The Dance Palace hosts several weekly yoga classes with varying levels of difficulty. You can relax and stretch in gentle yoga, or opt for something slightly more challenging. All of our yoga classes offer a chance for you to exercise in a serene setting, while having fun! Visit us and see if one of our yoga classes is right for you.
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Deep Hatha Flow Yoga Thursdays, September 15 - November 17 (no class on October 13)Hatha Flow Yoga: Emphasis on breath and awareness. This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation. **Contact tracing will be required upon entry to each class.** *Instructor-led classes are held independently at the community center. Contact the instructor directly for up-to-date information on holiday schedules and class questions, to register, and to make class…Find out more »
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair is also helpful for some poses. (Please let me know if you need these or if you have any questions.)Elizabeth’s yoga classes will continue online…Find out more »
**Masks are required in the Dance Palace in the common spaces, outside the yoga space. Contact tracing sign-in sheets are used for all classes and events inside the building.** Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years with Ramanand Patel. Her years…Find out more »