The Dance Palace hosts several weekly yoga classes with varying levels of difficulty. You can relax and stretch in gentle yoga, or opt for something slightly more challenging. All of our yoga classes offer a chance for you to exercise in a serene setting, while having fun! Visit us and see if one of our yoga classes is right for you.
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ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair is also helpful for some poses. (Please let me know if you need these or if you have any questions.)Elizabeth’s yoga classes will continue online…Find out more »
IN PERSON AT THE DANCE PALACE **Masks are required indoors regardless of vaccination status, per Marin County Public Health Order. (08/03/21)** Start date subject to change; contact the instructor for more information. Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years with Ramanand…Find out more »
Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga bolster. Elizabeth’s yoga classes will continue online for now, but private sessions or small group sessions can be arranged to supplement the online classes and…Find out more »