September 2021
Floating Island Sangha led by Carrie & Stuart Kutchins – ONLINE via Zoom
Floating Island Sangha led by Carrie & Stuart Kutchins Mondays at 8:30am Silent meditation followed by discussion (via Zoom). Please email Carrie at carrieninen@att.net for information. Donations are appreciated.
Find out more »Pilates with Lorraine Fisher-Smith – ONLINE via Zoom
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises for a more well-rounded and balanced strength. Movements are deliberate and intentional, and the pace is moderate. Lorraine enjoys sharing her knowledge of anatomy and understanding…
Find out more »Yoga with Elizabeth Barnet – ONLINE via Zoom
Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga bolster. Elizabeth’s yoga classes will continue online for now, but private sessions or small group sessions can be arranged to supplement the online classes and…
Find out more »Baby Gym – ONLINE via ZOOM
A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate with peers and family members, build connections, friendships and you will grow a circle of mutual support among others with young children. Enjoy: Circle time (stories, music, movement)Activities (fine motor skill development, colors,…
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