Online via Zoom

West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives.  Along with core, students learn how to isolate lesser-known muscles in exercises for a more well-rounded and balanced strength.  Movements are deliberate and intentional, and the pace is moderate. Lorraine enjoys sharing her knowledge of anatomy and understanding…