Main Hall
August 2021
Private Training
Private event
Find out more »Circuit Training & Body Toning with Cathy Davis – NEW CLASS – IN PERSON
IN PERSON AT THE DANCE PALACE Circuit Training & Body Toning with Cathy Davis Mondays, 6:00pm-7:00pm Join Cathy Davis for a booty blasting, body-rockin’, heart-pumping get fit class. Circuit training, with a focus on glutes and getting you those 6-pack abs! Contact Cathy Davis to register for class, and to get fee information. (415) 663-1762 or westmarinfitness@gmail.com
Find out more »Aikido with Bruce Fox – IN PERSON
IN PERSON AT THE DANCE PALACE Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox.
Find out more »Zumba with Gina Tanner & Chrissy Costello – IN PERSON
IN PERSON AT THE DANCE PALACE ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! We are currently licensed to teach Zumba. Come join us! We guarantee you will have a blast! If you have questions, don't hesitate to…
Find out more »September 2021
West Marin Improvisational Contact Jam
The West Marin Contact Improvisation Jam (WMCIJ)— Every first Sunday of the month from 11am-1:30pm. September through December, 2021. $15-$20. After a year of little play and touch, the WMCJ offers a much needed opportunity to move and reconnect with others while exploring the principles of contact improvisation—shared weight, touch, movement awareness—with ease and curiosity. All kinds of movers are welcome. For more information contact maicafolch@gmail.com or check our FB page - WMCJ West Marin Contact Jam
Find out more »Pilates with Lorraine Fisher-Smith
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises for a more well-rounded and balanced strength. Movements are deliberate and intentional, and the pace is moderate. Lorraine enjoys sharing her knowledge of anatomy and understanding…
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June 2022
Pilates with Lorraine Fisher-Smith
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises for a more well-rounded and balanced strength. Movements are deliberate and intentional, the pace is moderate. Lorraine enjoys sharing her knowledge of anatomy and understanding of…
Find out more »