Community Cultural Center
Pilates with Lorraine Fisher-Smith
Tuesdays & Thursdays, 9AM Zoom sign-in begins at 8:45AM. Pilates begins at 9AM.
Drop-in fees (sliding scale of $12-16/class).
Please email Lorraine at fish.lorraine@gmail.com to let her know you are interested, to arrange payment, and so that she can invite you to the class.
West Marin bodyworker, yoga and Pilates instructor Lorraine Fisher-Smith guides the early morning Pilates class.
Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises for a more well-rounded and balanced strength. Movements are deliberate and intentional, and students will give them the time they need.
Lorraine enjoys sharing her knowledge of anatomy and understanding of common injuries throughout her teaching. All classes are safe for osteoporosis.
8 week session $88. Drop-in sliding scale, $12-16. First class is free.
Friday Pilates with Lauren LaRocca
Join us for an invigorating Friday morning mat class in the Church Space. This class focuses on Pilates breathing, core strength, muscle toning and stretching. Gain flexibility and joint mobility and improve your balance and posture. All levels welcome.
Fridays / 11am-12pm/ $88 for eight week session- $16 for drop-in.
Instructor: Lauren LaRocca, laroccapilates@gmail.com, (415) 663-9135
Location: Church