The Dance Palace

Community Cultural Center

fitness

Crystal Bowl Soundbath*

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June 21 @ 6:30 pm – 7:30 pm PDT

To register: https://www.sophialucehealth.com/store/p/summer-solstice-soundbath

Come bathe in the healing sounds of crystal singing bowls for 60 blissful minutes, and enjoy a hot cup of tea thoughtfully brewed by holistic nutritionist, yoga teacher, and certified sound healer Sophia Luce.

Celebrate the longest day of the year by setting new intentions and letting go of unwanted energy.”

*This event is held independently at the community center.  Please contact the organizer directly for up-to-date information regarding the event, including mask policies.   

Please note, masks are still required in the common spaces in the Dance Palace; masks are available in the lobby.  We thank you for your cooperation.

$38

Church Space

(Click name for detailed map of venues)

503 B Street
Point Reyes Station, CA 94956 United States

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Crystal Bowl Soundbath & Tea Tasting*

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April 9 @ 6:00 pm – 7:30 pm PDT

Come bathe in the healing sounds of crystal singing bowls for 60 blissful minutes, and enjoy a hot cup of tea intentionally brewed by holistic nutritionist, yoga teacher, and certified sound healer Sophia Luce.

What is sound healing?  

Also known as sound therapy, has been practiced since ancient times. The concept of sound therapy is based on the idea that every part of your body creates a vibration which resonates in a certain way. Put another way, vibrational healing is based on the idea that everything in the universe – including our bodies – is in a state of vibration.

Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body’s balance which in turn helps you heal.

When you arrive at the venue we will set up our yoga mats and blankets. Over the next 60 minutes beautiful tonal sounds will wash over you, as breath in gentil aroma therapy.

Afterwards  you will feel relaxed yet also energized. There will be hot tea for you to enjoy and the opportunity to ask questions and check out the  bowls. 

This experience is great for anyone. It does not matter if you have ever been to a sound bath before.

* Please bring whatever you would like to make yourself comfortable on the floor. Pillows blankets, and sleeping bag are all appropriate. 

Price $38 per person

Yoga mats available for rent at extra cost

To register please email Sophialucehealth@gmail.com

*This event is held independently at the community center.  Please contact the organizer directly for up-to-date information regarding the event, including mask policies.   

Please note, masks are still required in the common spaces in the Dance Palace; masks are available in the lobby.  We thank you for your cooperation.

Church Space

(Click name for detailed map of venues)

503 B Street
Point Reyes Station, CA 94956 United States

Related Events

Pilates with Lorraine Fisher-Smith*

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November 21 @ 9:00 am – 10:00 am PST

Pilates with Lorraine Fisher-Smith* – In Person & Online via Zoom!
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives.  Along with core, students learn how to isolate lesser-known muscles in exercises for a more well-rounded and balanced strength.  Movements are deliberate and intentional, and the pace is moderate.
Lorraine enjoys sharing her knowledge of anatomy and understanding of common injuries throughout her teaching.  All classes are safe for osteoporosis.

$140 for a non-consecutive 10-class card, or $16 to drop in.  The first class is free.

*Participants must bring their own “stretchy band”, optional to bring your own mat or towel to place on top of the mat provided.  Contact Lorraine if you have any questions.

Please contact Lorraine before attending the class for the first time.

Lorraine Fisher-Smith
Mount Vision Functional Fitness
mtvisionff@gmail.com

*Instructor-led classes are held independently at the community center.  Contact the instructor directly for up-to-date information on holiday schedules and class questions, to register, and to make class tuition payments.



Main Hall

(Click name for detailed map of venues)

503 B Street
Point Reyes Station, CA 94956 United States

Related Events

Pilates with Lorraine Fisher-Smith*

by

July 18 @ 9:00 am – 10:00 am PDT

Pilates with Lorraine Fisher-Smith* – In Person & Online via Zoom!
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives.  Along with core, students learn how to isolate lesser-known muscles in exercises for a more well-rounded and balanced strength.  Movements are deliberate and intentional, and the pace is moderate.
Lorraine enjoys sharing her knowledge of anatomy and understanding of common injuries throughout her teaching.  All classes are safe for osteoporosis.

$140 for a non-consecutive 10-class card, or $16 to drop in.  The first class is free.

*Participants must bring their own “stretchy band”, optional to bring your own mat or towel to place on top of the mat provided.  Contact Lorraine if you have any questions.

Please contact Lorraine before attending the class for the first time.

Lorraine Fisher-Smith
Mount Vision Functional Fitness
mtvisionff@gmail.com

*Instructor-led classes are held independently at the community center.  Contact the instructor directly for up-to-date information on holiday schedules and class questions, to register, and to make class tuition payments.



Church Space

(Click name for detailed map of venues)

503 B Street
Point Reyes Station, CA 94956 United States

Related Events

Pilates with Lorraine Fisher-Smith*

by

November 14 @ 9:00 am – 10:00 am PST

Pilates with Lorraine Fisher-Smith* – In Person & Online via Zoom!
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives.  Along with core, students learn how to isolate lesser-known muscles in exercises for a more well-rounded and balanced strength.  Movements are deliberate and intentional, and the pace is moderate.
Lorraine enjoys sharing her knowledge of anatomy and understanding of common injuries throughout her teaching.  All classes are safe for osteoporosis.

$140 for a non-consecutive 10-class card, or $16 to drop in.  The first class is free.

*Participants must bring their own “stretchy band”, optional to bring your own mat or towel to place on top of the mat provided.  Contact Lorraine if you have any questions.

Please contact Lorraine before attending the class for the first time.

Lorraine Fisher-Smith
Mount Vision Functional Fitness
mtvisionff@gmail.com

*Instructor-led classes are held independently at the community center.  Contact the instructor directly for up-to-date information on holiday schedules and class questions, to register, and to make class tuition payments.



Main Hall

(Click name for detailed map of venues)

503 B Street
Point Reyes Station, CA 94956 United States

Related Events

Pilates with Lorraine Fisher-Smith*

by

July 5 @ 9:00 am – 10:00 am PDT

Pilates with Lorraine Fisher-Smith* – In Person & Online via Zoom!
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives.  Along with core, students learn how to isolate lesser-known muscles in exercises for a more well-rounded and balanced strength.  Movements are deliberate and intentional, and the pace is moderate.
Lorraine enjoys sharing her knowledge of anatomy and understanding of common injuries throughout her teaching.  All classes are safe for osteoporosis.

$140 for a non-consecutive 10-class card, or $16 to drop in.  The first class is free.

*Participants must bring their own “stretchy band”, optional to bring your own mat or towel to place on top of the mat provided.  Contact Lorraine if you have any questions.

Wednesday, 9am-10am via Zoom and in person at the Dance Palace!

Please contact Lorraine before attending the class for the first time.

Lorraine Fisher-Smith
Mount Vision Functional Fitness
mtvisionff@gmail.com

*Instructor-led classes are held independently at the community center.  Contact the instructor directly for up-to-date information on holiday schedules and class questions, to register, and to make class tuition payments.



Church Space

(Click name for detailed map of venues)

503 B Street
Point Reyes Station, CA 94956 United States

Related Events