We host both regular and seated pilates in our church space on a weekly basis. Both classes focus on core strength, muscle tone, joint flexibility and posture. With pilates, you exercise your body from your core outward, yielding more noticeable results in posture and flexibility than other traditional methods of exercise. Join us for one of our classes and find out if pilates is right for you!
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January 2019
Gentle Pilates with Lauren LaRocca
Gentle Pilates with Lauren Tuesdays 9:30 am to 10:30 am $16 drop-in/$130 for 10 sessions/$70 for 5 sessions Join us for Gentle Pilates Tuesday mornings in the Church Space. This seated and standing class focuses on Pilates breathing, core strength, muscle toning and stretching. Gain flexibility and joint mobility and improve your balance and posture. Instructor: Lauren LaRocca, laroccapilates@gmail.com, (415) 663-9135 LOCATION: CHURCH
Find out more »September 2019
Pilates
Elevate your well-being through mindful movement. Increase body awareness, build core strength and improve your stamina. This class moves at a deliberate pace and is best suited to those who have Pilates experience. This session taught by Lorraine Fisher-Smith: fish.lorraine@gmail.com
Find out more »December 2019
Friday Pilates with Lauren LaRocca
Friday Pilates with Lauren LaRocca Join us for an invigorating Friday morning mat class in the Church Space. This class focuses on Pilates breathing, core strength, muscle toning and stretching. Gain flexibility and joint mobility and improve your balance and posture. All levels welcome. Fridays / 11am-12pm/ $88 for eight week session- $16 for drop-in. Instructor: Lauren LaRocca, laroccapilates@gmail.com, (415) 663-9135 Location: Church
Find out more »February 2020
Seated Pilates with Lauren LaRocca
Seated Pilates with Lauren Tuesdays 9:30 am to 10:30 am $16 drop-in/$130 for 10 sessions/$70 for 5 sessions Join us for Seated Pilates Tuesday mornings in the Church Space. This class focuses on Pilates breathing, core strength, muscle toning and stretching. Gain flexibility and joint mobility and improve your balance and posture. There is some standing balance work and stretching. Instructor: Lauren LaRocca, laroccapilates@gmail.com, (415) 663-9135 LOCATION: CHURCH
Find out more »March 2020
Tuesday Morning Pilates
West Marin bodyworker, yoga and Pilates instructor Lorraine Fisher-Smith guides the early morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises for a more well-rounded and balanced strength. Movements are deliberate and intentional, and students will give them the time they need. Lorraine enjoys sharing…
Find out more »Thursday Morning Pilates
West Marin bodyworker, yoga and Pilates instructor Lorraine Fisher-Smith guides the early morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises for a more well-rounded and balanced strength. Movements are deliberate and intentional, and students will give them the time they need. Lorraine enjoys sharing…
Find out more »Friday Pilates with Lauren LaRocca
Friday Pilates with Lauren LaRoccaJoin us for an invigorating Friday morning mat class in the Church Space. This class focuses on Pilates breathing, core strength, muscle toning and stretching. Gain flexibility and joint mobility and improve your balance and posture. All levels welcome. Fridays / 11am-12pm/ $88 for eight week session- $16 for drop-in. Instructor: Lauren LaRocca, laroccapilates@gmail.com, (415) 663-9135 Location: Church
Find out more »September 2021
Pilates with Lorraine Fisher-Smith – ONLINE via Zoom
Pilates with Lorraine Fisher-SmithTuesdays & Thursdays, 9AM Zoom sign-in begins at 8:45AM. Pilates begins at 9AM.Drop-in fees (sliding scale of $12-16/class).Please email Lorraine at fish.lorraine@gmail.com to let her know you are interested, to arrange payment, and so that she can invite you to the class.
Find out more »October 2021
Pilates with Lorraine Fisher-Smith – IN PERSON
START DATE SUBJECT TO CHANGE, PENDING MASK MANDATE West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises for a more well-rounded and balanced strength. Movements are deliberate and intentional, and the pace is moderate. Lorraine…
Find out more »Pilates with Lorraine Fisher-Smith – ONLINE via Zoom
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises for a more well-rounded and balanced strength. Movements are deliberate and intentional, and the pace is moderate. Lorraine enjoys sharing her knowledge of anatomy and understanding…
Find out more »