We host both regular and seated pilates in our church space on a weekly basis. Both classes focus on core strength, muscle tone, joint flexibility and posture. With pilates, you exercise your body from your core outward, yielding more noticeable results in posture and flexibility than other traditional methods of exercise. Join us for one of our classes and find out if pilates is right for you!
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West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises for a more well-rounded and balanced strength. Movements are deliberate and intentional, and the pace is moderate. Lorraine enjoys sharing her knowledge of anatomy and understanding…Find out more »