Mardi Wood draws and paints an ancient breed of cattle and horses that she finds in the Maremma area of Italy. The vacche Maremmane and cavalli Maremmani live and forage in the ravines and on the pianoro of the Etruscan and later Roman site of Vulci. These 'on the spot’ drawings are spontaneous and in […]
We practice outside, behind the Dance Palace. Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978. Shaolin and weapons sets for advanced students. New students are taught individually. Please contact Ellen at email@example.com before attending. $45 monthly *Instructor led classes are held independently at the […]
Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years with Ramanand Patel. Her years in dance and Tai […]
Pilates with Lorraine Fisher-Smith* - In Person & Online via Zoom!West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along […]
This class is physically gentle with a focus on gradual increase in strength, range of motion, and mind-body connection. Subtle practices with breath, visualization, and meditation infuse this experience. Registration is required. Thank you to the West Marin Fund for sponsoring this collaboration between the Dance Palace and EAH Housing. Free, but registration is required. […]
Get creative and explore the nature of clay, glazes, and hand-building ceramics methods including pinch pots, slabs, and coils. Participants will be provided a basic knowledge of ceramics and hands-on instruction of pottery methods, from simple pots to imaginative vessels, combining their ideas with newfound skills. Mid-fire clay and glazes will be used, with a […]
Aikido is a martial art that seeks to resolve conflict by creating harmony. It helps children develop self-confidence, courage, and body awareness. Ages 7-12. Tuesdays: Spring Session 1 - January 9 - February 13Tuesdays: Spring Session 2 - February 20 - April 2Tuesdays: Spring Session 3 - April 16 - May 21 To register, contact […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm – 6:45pm For more information, contact Bruce Fox. *Instructor […]
The Dance Palace Board meetings the third Tuesday of every month. Please contact the administrative office to find out how to attend.
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in […]
Deep Flow Yoga with TrishnaWednesdays 6:00-7:30 pm Please follow this link to sign up by the month or for individual classes. In this Community Class offering we practice in the spirit of generosity or Dāna (Saṃskṛta).Essentially, by donation! Even if you will not pay online, please follow the above link for your first class with me so […]
This class is physically gentle with a focus on gradual increase in strength, range of motion, and mind-body connection. Subtle practices with breath, visualization, and meditation infuse this experience. Registration required. For more information, contact Noele.Kostelic@eahhousing.org *This event is held independently at the community center. Please contact the organizer directly for up-to-date information regarding the […]
ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! We are currently licensed to teach Zumba. Come join us! We guarantee […]
Tax Prep Saturday is back! FREE income tax preparation & e-filing for low/middle income taxpayers. Space is limited and appointments are required. Please contact WMCS for appointments and questions. Made possible by the AARP Foundation, West Marin Community Services, and the Dance Palace.