We practice outside, behind the Dance Palace. Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978. Shaolin and weapons sets for advanced students. New students are taught individually. Please contact Ellen at firstname.lastname@example.org before attending. $45 monthly *Instructor led classes are held independently at the […]
Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years with Ramanand Patel. Her years in dance and Tai […]
Private class *This event is a rental and held independently at the community center. Contact the organizer directly for up-to-date information and questions, COVID policies, etc. Masks are still required in the common spaces.
*Instructor-led classes are held independently at the community center. Contact the instructor directly for up-to-date information on holiday schedules and class questions, to register, COVID policies, and to make class tuition payments. Masks are still required in the common spaces.
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm – 6:45pm For more information, contact Bruce Fox. *Instructor […]
Private meetings *This event is held independently at the community center. Please contact the organizer directly for up-to-date information regarding the event.
Deep Hatha Flow Yoga Hatha Flow Yoga: Emphasis on breath and awareness. This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation. *Instructor-led classes are held independently at the community center. Contact the instructor directly for up-to-date information on holiday schedules and class questions, to […]
A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Provided by a partnership between the Dance Palace and Parent Services Project. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be […]
ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! We are currently licensed to […]
DURING THE DARK DAYS OF WINTER you are invited to join us for... "LAUGH BACK THE LIGHT" on SATURDAY - JANUARY 7TH '23 from 11:00AM to 4:00pm A Playful WORKSHOP Just for WOMEN! Just imagine a whole day where your ONLY job is to play, collaborate, make stuff up, connect with other wonderful women and LAUGH!This workshop uses collaborative games, […]