Deep Flow Yoga Sunday Summer Session in Point Reyes Station With Trishna Horvath  July 17 - August 21, 2022 DATE AND TIME DETAILS: Sundays from 8:00-9:30 a.m. July 17-August 21  LOCATION: Point Reyes Dance Palace  ADDRESS: 503 B Street, Point Reyes Station, CA, USA  SUGGESTED DONATION – $90.00 - $20.00 Register Now Hatha Flow Yoga:Mixed level yoga class with […]

**Masks are required in the Dance Palace in the common spaces, outside the yoga space. Contact tracing sign-in sheets are used for all classes and events inside the building.** Stretching and strenghtening the body. Balancing.  Gaining range of motion in the joints. Practicing awareness.  Joining together, once more, to breathe and let go of stress.  […]

*Instructor-led classes are held independently at the community center.  Contact the instructor directly for up-to-date information on holiday schedules and class questions, to register, and to make class tuition payments. Private class

West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives.  Along with core, students learn how to isolate lesser-known muscles in exercises […]

Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation.  Wear loose clothing or martial arts gi.  Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido.   Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]

West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives.  Along with core, students learn how to isolate lesser-known muscles in exercises […]

ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]

Jiu Jitsu - Free Class! Friday, August 26 Kids class:  5:00pm 5:45pm Adults:  6:00pm - 7:00pm Free introductory class!  North Bay Jiu Jitsu welcomes you to learn about this martial art. Jiu Jitsu is a ground-based martial art where technique and leverage are used to immobilize and/or submit your opponent.  In this class, Coach Paulo Silva will […]

Jiu Jitsu - Free Class! Friday, August 26 Kids class:  5:00pm 5:45pm Adults:  6:00pm - 7:00pm Free introductory class!  North Bay Jiu Jitsu welcomes you to learn about this martial art. Jiu Jitsu is a ground-based martial art where technique and leverage are used to immobilize and/or submit your opponent.  In this class, Coach Paulo Silva will […]