We practice outside, behind the Dance Palace.  Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978.  Shaolin and weapons sets for advanced students.  New students are taught individually.  Please contact Ellen at serber@mac.com before attending.  $45 monthly *Instructor led classes are held independently at the […]

We practice outside, behind the Dance Palace.  Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978.  Shaolin and weapons sets for advanced students.  New students are taught individually.  Please contact Ellen at serber@mac.com before attending.  $45 monthly

**Masks are required in the Dance Palace in the common spaces, outside the yoga space. Contact tracing sign-in sheets are used for all classes and events inside the building.** Stretching and strenghtening the body. Balancing.  Gaining range of motion in the joints. Practicing awareness.  Joining together, once more, to breathe and let go of stress.  […]

For more information, visit CLAM's website.

West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives.  Along with core, students learn how to isolate lesser-known muscles in exercises […]

Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation.  Wear loose clothing or martial arts gi.  Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido.   Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]

WDC(Women’s Dance Collaborative) is a dance group for women who love to dance and explore movement individually and collaboratively. All ages welcome.  Meets Wednesdays 5:00pm-6:30pm at the Dance Palace Church.  (5:30pm-7:00pm on the following dates: June 22, June 29, July 6, July 13, July 20, and September 14.) Cost is $25/mo or $8-10drop in (no […]

West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives.  Along with core, students learn how to isolate lesser-known muscles in exercises […]

IN PERSON AT THE DANCE PALACE ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves.  Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training.  We absolutely love teaching Zumba classes.  The reason is simple: Every class feels like a […]

ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]