We practice outside, behind the Dance Palace.  Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978.  Shaolin and weapons sets for advanced students.  New students are taught individually.  Please contact Ellen at serber@mac.com before attending.  $45 monthly

**Masks are required in the Dance Palace in the common spaces, outside the yoga space. Contact tracing sign-in sheets are used for all classes and events inside the building.** Stretching and strenghtening the body. Balancing.  Gaining range of motion in the joints. Practicing awareness.  Joining together, once more, to breathe and let go of stress.  […]

*Instructor-led classes are held independently at the community center.  Contact the instructor directly for up-to-date information on holiday schedules and class questions, to register, and to make class tuition payments. Private class

West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives.  Along with core, students learn how to isolate lesser-known muscles in exercises […]

Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self-confidence, develop focus, good manners, and calmness. Training developed physical coordination and balance. Tuesdays, 4-5pm, class for ages 7 and up. Class size is limited to ensure social distancing. […]

Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation.  Wear loose clothing or martial arts gi.  Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido.   Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]

West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives.  Along with core, students learn how to isolate lesser-known muscles in exercises […]

A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate with peers and family members, build connections, friendships […]

Come sing! We will learn several songs to perform in harmony, accompanied by local musicians for the big Dance Palace 50th Anniversary celebration on May 14!  We will practice indoors, masked, and outdoors when weather permits.  Games and a dance or two included! Sarah Cane will direct the choir and walk the singers from school […]

IN PERSON AT THE DANCE PALACE ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves.  Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training.  We absolutely love teaching Zumba classes.  The reason is simple: Every class feels like a […]

ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]