Community Cultural Center
A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate with peers and family members, build connections, friendships […]
Come sing! We will learn several songs to perform in harmony, accompanied by local musicians for the big Dance Palace 50th Anniversary celebration on May 14! We will practice indoors, masked, and outdoors when weather permits. Games and a dance or two included! Sarah Cane will direct the choir and walk the singers from school […]
Artist Reception with Ernesto Sanchez - Dance Palace Artist for April 2022 Online registration is required; space is limited. Thursday, April 14, 5PM on Zoom Join Ernesto Sanchez, multi-media and multicultural artist, as he shares about his creative path as a ceremonial community and visual artist during his virtual art reception. This online event, organized […]
IN PERSON AT THE DANCE PALACE ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a […]
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]
We practice outside, behind the Dance Palace. Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978. Shaolin and weapons sets for advanced students. New students are taught individually. Please contact Ellen at serber@mac.com before attending. $45 monthly
**Masks are required in the Dance Palace in the common spaces, outside the yoga space. Contact tracing sign-in sheets are used for all classes and events inside the building.** Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. […]
*Instructor-led classes are held independently at the community center. Contact the instructor directly for up-to-date information on holiday schedules and class questions, to register, and to make class tuition payments. Private class
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga […]
**MASKS ARE REQUIRED, REGARDLESS OF VACCINATION STATUS. ** A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate […]
Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self-confidence, develop focus, good manners, and calmness. Training developed physical coordination and balance. Tuesdays, 4-5pm, class for ages 7 and up. Class size is limited to ensure social distancing. […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
Deep Hatha Flow Yoga Spring Session - Tuesdays, 6:00pm - 7:30pmEight classes: March 1, 8, 15, 22 & 29 and April 5, 12 & 19 Mixed level yoga class with emphasis on breath and awareness.This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation.Click here to […]
The Dance Palace Board meetings the third Tuesday of every month. Currently, the Board is meeting virtually on Zoom. To attend, please email for the link.
A multicultural art program for children. Artists of many cultures will be invited to participate. The children will use two- and three-dimensional media—painting, printmaking, ceramics, jewelry, and textiles— to develop their own unique expressions. Visits to local galleries are included. A snack is provided before class. Enrollment is limited, masks are required. To register call […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate with peers and family members, build connections, friendships […]
Come sing! We will learn several songs to perform in harmony, accompanied by local musicians for the big Dance Palace 50th Anniversary celebration on May 14! We will practice indoors, masked, and outdoors when weather permits. Games and a dance or two included! Sarah Cane will direct the choir and walk the singers from school […]
IN PERSON AT THE DANCE PALACE ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a […]
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]
Private Event
We practice outside, behind the Dance Palace. Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978. Shaolin and weapons sets for advanced students. New students are taught individually. Please contact Ellen at serber@mac.com before attending. $45 monthly
**Masks are required in the Dance Palace in the common spaces, outside the yoga space. Contact tracing sign-in sheets are used for all classes and events inside the building.** Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. […]
*Instructor-led classes are held independently at the community center. Contact the instructor directly for up-to-date information on holiday schedules and class questions, to register, and to make class tuition payments. Private class
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga […]
Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self-confidence, develop focus, good manners, and calmness. Training developed physical coordination and balance. Tuesdays, 4-5pm, class for ages 7 and up. Class size is limited to ensure social distancing. […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
A multicultural art program for children. Artists of many cultures will be invited to participate. The children will use two- and three-dimensional media—painting, printmaking, ceramics, jewelry, and textiles— to develop their own unique expressions. Visits to local galleries are included. A snack is provided before class. Enrollment is limited, masks are required. To register call […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate with peers and family members, build connections, friendships […]
Come sing! We will learn several songs to perform in harmony, accompanied by local musicians for the big Dance Palace 50th Anniversary celebration on May 14! We will practice indoors, masked, and outdoors when weather permits. Games and a dance or two included! Sarah Cane will direct the choir and walk the singers from school […]
IN PERSON AT THE DANCE PALACE ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a […]
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]
We practice outside, behind the Dance Palace. Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978. Shaolin and weapons sets for advanced students. New students are taught individually. Please contact Ellen at serber@mac.com before attending. $45 monthly
The West Marin Contact Improvisation Jam (WMCIJ)— Every first Sunday of the month from 11am-1:30pm. April through December, 2022. $15-$20. After a period of little play and touch, the WMCJ offers a much needed opportunity to move and reconnect with others while exploring the principles of contact improvisation—shared weight, touch, movement awareness—with ease and curiosity. All kinds of […]
**Masks are required in the Dance Palace in the common spaces, outside the yoga space. Contact tracing sign-in sheets are used for all classes and events inside the building.** Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. […]
*Instructor-led classes are held independently at the community center. Contact the instructor directly for up-to-date information on holiday schedules and class questions, to register, and to make class tuition payments. Private class
**MASKS ARE REQUIRED, REGARDLESS OF VACCINATION STATUS. ** A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate […]
Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self-confidence, develop focus, good manners, and calmness. Training developed physical coordination and balance. Tuesdays, 4-5pm, class for ages 7 and up. Class size is limited to ensure social distancing. […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
A multicultural art program for children. Artists of many cultures will be invited to participate. The children will use two- and three-dimensional media—painting, printmaking, ceramics, jewelry, and textiles— to develop their own unique expressions. Visits to local galleries are included. A snack is provided before class. Enrollment is limited, masks are required. To register call […]
WDC(Women’s Dance Collaborative) is a dance group for women who love to dance and explore movement individually and collaboratively. All ages welcome. Meets Wednesdays 5:00pm-6:30pm at the Dance Palace Church. (5:30pm-7:00pm on the following dates: June 22, June 29, July 6, July 13, July 20, and September 14.) Cost is $25/mo or $8-10drop in (no […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate with peers and family members, build connections, friendships […]
Come sing! We will learn several songs to perform in harmony, accompanied by local musicians for the big Dance Palace 50th Anniversary celebration on May 14! We will practice indoors, masked, and outdoors when weather permits. Games and a dance or two included! Sarah Cane will direct the choir and walk the singers from school […]
IN PERSON AT THE DANCE PALACE ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a […]
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]
We practice outside, behind the Dance Palace. Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978. Shaolin and weapons sets for advanced students. New students are taught individually. Please contact Ellen at serber@mac.com before attending. $45 monthly
**Masks are required in the Dance Palace in the common spaces, outside the yoga space. Contact tracing sign-in sheets are used for all classes and events inside the building.** Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. […]
*Instructor-led classes are held independently at the community center. Contact the instructor directly for up-to-date information on holiday schedules and class questions, to register, and to make class tuition payments. Private class
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self-confidence, develop focus, good manners, and calmness. Training developed physical coordination and balance. Tuesdays, 4-5pm, class for ages 7 and up. Class size is limited to ensure social distancing. […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate with peers and family members, build connections, friendships […]
Come sing! We will learn several songs to perform in harmony, accompanied by local musicians for the big Dance Palace 50th Anniversary celebration on May 14! We will practice indoors, masked, and outdoors when weather permits. Games and a dance or two included! Sarah Cane will direct the choir and walk the singers from school […]
IN PERSON AT THE DANCE PALACE ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a […]
Is it really 50 years since our beloved Dance Palace was founded? Yes, and what a ride it’s been! We are, of course, not letting this go by without a big community celebration. Mark your calendars and plan to join us on Friday evening, May 13, for an outdoor gala; on Saturday afternoon and evening, […]
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]
We practice outside, behind the Dance Palace. Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978. Shaolin and weapons sets for advanced students. New students are taught individually. Please contact Ellen at serber@mac.com before attending. $45 monthly *Instructor led classes are held independently at the […]
We practice outside, behind the Dance Palace. Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978. Shaolin and weapons sets for advanced students. New students are taught individually. Please contact Ellen at serber@mac.com before attending. $45 monthly
**Masks are required in the Dance Palace in the common spaces, outside the yoga space. Contact tracing sign-in sheets are used for all classes and events inside the building.** Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. […]
*Instructor-led classes are held independently at the community center. Contact the instructor directly for up-to-date information on holiday schedules and class questions, to register, and to make class tuition payments. Private class
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
**MASKS ARE REQUIRED, REGARDLESS OF VACCINATION STATUS. ** A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate […]
Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self-confidence, develop focus, good manners, and calmness. Training developed physical coordination and balance. Tuesdays, 4-5pm, class for ages 7 and up. Class size is limited to ensure social distancing. […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
The Dance Palace Board meetings the third Tuesday of every month. Currently, the Board is meeting virtually on Zoom. To attend, please email for the link.
WDC(Women’s Dance Collaborative) is a dance group for women who love to dance and explore movement individually and collaboratively. All ages welcome. Meets Wednesdays 5:00pm-6:30pm at the Dance Palace Church. (5:30pm-7:00pm on the following dates: June 22, June 29, July 6, July 13, July 20, and September 14.) Cost is $25/mo or $8-10drop in (no […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate with peers and family members, build connections, friendships […]
IN PERSON AT THE DANCE PALACE ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a […]
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]
KWMR presents Sharon Robinson performing her new show “My Time with Leonard Cohen” on Saturday May 21st. Robinson will trace the story of her nearly 40-year friendship and songwriting partnership with Leonard Cohen, including a behind-the-scenes narrative, performances of songs they wrote together such as Everybody Knows, In My Secret Life, Waiting For The Miracle, […]
We practice outside, behind the Dance Palace. Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978. Shaolin and weapons sets for advanced students. New students are taught individually. Please contact Ellen at serber@mac.com before attending. $45 monthly *Instructor led classes are held independently at the […]
We practice outside, behind the Dance Palace. Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978. Shaolin and weapons sets for advanced students. New students are taught individually. Please contact Ellen at serber@mac.com before attending. $45 monthly
**Masks are required in the Dance Palace in the common spaces, outside the yoga space. Contact tracing sign-in sheets are used for all classes and events inside the building.** Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. […]
*Instructor-led classes are held independently at the community center. Contact the instructor directly for up-to-date information on holiday schedules and class questions, to register, and to make class tuition payments. Private class
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self-confidence, develop focus, good manners, and calmness. Training developed physical coordination and balance. Tuesdays, 4-5pm, class for ages 7 and up. Class size is limited to ensure social distancing. […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
WDC(Women’s Dance Collaborative) is a dance group for women who love to dance and explore movement individually and collaboratively. All ages welcome. Meets Wednesdays 5:00pm-6:30pm at the Dance Palace Church. (5:30pm-7:00pm on the following dates: June 22, June 29, July 6, July 13, July 20, and September 14.) Cost is $25/mo or $8-10drop in (no […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate with peers and family members, build connections, friendships […]
IN PERSON AT THE DANCE PALACE ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a […]
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]
We practice outside, behind the Dance Palace. Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978. Shaolin and weapons sets for advanced students. New students are taught individually. Please contact Ellen at serber@mac.com before attending. $45 monthly *Instructor led classes are held independently at the […]
We practice outside, behind the Dance Palace. Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978. Shaolin and weapons sets for advanced students. New students are taught individually. Please contact Ellen at serber@mac.com before attending. $45 monthly
Music During COVID: A Stroll Through the Centuries A piano concert of major classical music composers from the Renaissance to the Modern - William Byrd to Ravel Masks are required. Doors open at 3:30pm. By donation, $1-$100
**Masks are required in the Dance Palace in the common spaces, outside the yoga space. Contact tracing sign-in sheets are used for all classes and events inside the building.** Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate with peers and family members, build connections, friendships […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]