We practice outside, behind the Dance Palace.  Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978.  Shaolin and weapons sets for advanced students.  New students are taught individually.  Please contact Ellen at serber@mac.com before attending.  $45 monthly

*CLASS RETURNING TO ONLINE ONLY FOR A FEW WEEKS* Stretching and strengthening the body. Balancing.  Gaining range of motion in the joints. Practicing awareness.  Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970.  She was certified in the Iyengar tradition and has also studied for many years […]

West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives.  Along with core, students learn how to isolate lesser-known muscles in exercises […]

Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga […]

**MASKS ARE REQUIRED, REGARDLESS OF VACCINATION STATUS. DROP-INS ARE NOT ALLOWED FOR CLASSES AT THIS TIME.** A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, […]

Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation.  Wear loose clothing or martial arts gi.  Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido.   Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]

West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives.  Along with core, students learn how to isolate lesser-known muscles in exercises […]

A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate with peers and family members, build connections, friendships […]

ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]

**Masks are required indoors regardless of vaccination status, per Dance Palace policy. Class are not available for drop-in; pre-registration and proof of vaccination status is required.** Join Trishna Saturday January 1 from 10:00 a.m. to 12:00 p.m. for a meditative and meaningful Hatha Flow Yoga Practice to welcome 2022. This practice is offered by donation. […]