Community Cultural Center
ZOOM ZUMBA!Online Zumba class via Zoom will be: Thursday, 07/16, from 6:00-7:00 pm. I will open the meeting at 5:45 pm, so that those of you that haven't used Zoom will have time to get signed in and acquainted. Each week I will donate the class profit to a different non-profit organization. Play Marin The […]
Check in begins at 9:30AM for talk and technological support. Yoga begins at 10AM. Class fees are by donation, donations will be shared with the Dance Palace and West Marin Community Services. Please contact Ellen for the invitation into the class. Serber@mac.com
ZOOM ZUMBA!Online Zumba class via Zoom will be: Thursday, 07/30, from 6:00-7:00 pm. I will open the meeting at 5:45 pm, so that those of you that haven't used Zoom will have time to get signed in and acquainted. Each week I will donate the class profit to a different non-profit organization. This week's non-profit […]
Check-in begins at 9:30AM for those who want to talk together. Yoga begins at 10AM. Class fees are $40 monthly or $15 drop in. A portion of the fees are shared with The Dance Palace and West Marin Community Services. Please contact Ellen at serber@mac.com for class invite and payment information.
ZOOM ZUMBA!Online Zumba class via Zoom will be: Thursday, 08/06, from 6:00-7:00 pm. I will open the meeting at 5:45 pm, so that those of you that haven't used Zoom will have time to get signed in and acquainted. Each week I will donate the class profit to a different non-profit organization. This week's non-profit […]
ZOOM ZUMBA!Online Zumba class via Zoom will be: Thursday, 08/13, from 6:00-7:00 pm. I will open the meeting at 5:45 pm, so that those of you that haven't used Zoom will have time to get signed in and acquainted. Each week I will donate the class profit to a different non-profit organization. This week's non-profit […]
ZOOM ZUMBA!Online Zumba class via Zoom will be: Thursday, from 6:00-7:00 pm. I will open the meeting at 5:45 pm, so that those of you that haven't used Zoom will have time to get signed in and acquainted. Each week I will donate the class profit to a different non-profit organization. This week's non-profit is: […]
ZOOM ZUMBA!Online Zumba class via Zoom will be: Thursday, from 6:00-7:00 pm. I will open the meeting at 5:45 pm, so that those of you that haven't used Zoom will have time to get signed in and acquainted. Each week I will donate the class profit to a different non-profit organization. This week's non-profit is: […]
A FREE developmental play group for children 0-3 years of age and their parents, caregivers, and families will be returning virtually. Pre-registration is required. Baby Gym will Thursdays, from 10:00am-10:45am via Zoom on: Sept: 10, 17, 24Oct: 1, 8, 15, 22, 29Nov: 5, 12, 19Dec: 3, 10,Jan: 7, 14, 21, 28Feb: 4, 11, 25Mar: 4, 11, 18, […]
ZOOM ZUMBA!Online Zumba class via Zoom will be: Thursday, from 6:00-7:00 pm. I will open the meeting at 5:50 pm, so that those of you that haven't used Zoom will have time to get signed in and acquainted. The suggested cost is $10. Feel free to contribute a different amount, or not at all if […]
Hip Hop with Kyle NEW CLASS STARTING OCTOBER 7! Welcome to Hip Hop! In this class, Kyle will be teaching the foundation, technique, and approach to Hip Hop dance. Students will learn how to use Hip Hop as both a freestyle and choreographed dance form, while having fun and gaining confidence at the same time. […]
ZOOM ZUMBA!Online Zumba class via Zoom will be: NOTE TIME CHANGE THIS WEEK ONLY: Thursday, from 5:00pm-6:00pm I will open the meeting at 4:50 pm, so that those of you that haven't used Zoom will have time to get signed in and acquainted. The suggested cost is $10. Feel free to contribute a different amount, […]
ZOOM ZUMBA!Online Zumba class via Zoom will be: Thanksgiving morning, from 10:00am-11:00am. I will be joined by one or two of my amazing fellow Zumba instructor friends. This will be a fundraiser for West Marin Community Services. I will open the meeting at 9:50 am, so that those of you that haven't used Zoom will […]
ZOOM ZUMBA! SPECIAL TIME THIS WEEK!Online Zumba class via Zoom will be: Thursday, from 4:00-5:00 pm. I will open the meeting at 3:50 pm, so that those of you that haven't used Zoom will have time to get signed in and acquainted. The suggested cost is $10. Feel free to contribute a different amount, or […]
Check-in begins at 9:30AM for those who want to talk together. Yoga begins at 10AM. Class fees are $40 monthly or $15 drop in. Scholarships are available. Please contact Ellen at serber@mac.com for class invite and payment information.
Check-in begins at 9:30AM for those who want to talk together. Yoga begins at 10AM. Class fees are $40 monthly or $15 drop in. Scholarships are available. Please contact Ellen at serber@mac.com for class invite and payment information.
Check-in begins at 9:30AM for those who want to talk together. Yoga begins at 10AM. Class fees are $40 monthly or $15 drop in. Scholarships are available. Please contact Ellen at serber@mac.com for class invite and payment information.
Check-in begins at 9:30AM for those who want to talk together. Yoga begins at 10AM. Class fees are $40 monthly or $15 drop in. Scholarships are available. Please contact Ellen at serber@mac.com for class invite and payment information.
Check-in begins at 9:30AM for those who want to talk together. Yoga begins at 10AM. Class fees are $40 monthly or $15 drop in. Scholarships are available. Please contact Ellen at serber@mac.com for class invite and payment information.
Hello to all children, ages 0 to 3 years of age and your families! Join Miss Kerry, the Baby Gym Playgroup Coordinator as you learn and begin to develop skills needed to start school, ready to learn. Joining Miss Kerry will be her friends, Firefighter Fred, Transitional Police Officer, Slow Down Snail, Missing Monkey, and […]
Hello to all children, ages 0 to 3 years of age and your families! My name is Miss Kerry and I am the Baby Gym Playgroup Coordinator. With the help of my friends, Firefighter Fred, Transitional Police Officer, Slow Down Snail, Missing Monkey, and Dr. Diana, we will learn and begin to develop skills needed […]
Scholarships available! Dance Palace Outdoor Summer Camp is a new day camp model, created to serve the community’s needs in times of COVID-19, facilitating friendship, creativity and summer fun while prioritizing safety in the context of COVID-19. We place a high priority on helping campers to experience new activities and the natural world, connect to their […]
Scholarships available! The Dance Palace Outdoor Summer Camp is a new day camp model, created to serve the community’s needs in times of COVID-19, facilitating friendship, creativity and summer fun while prioritizing safety in the context of COVID-19. We place a high priority on helping campers to experience new activities and the natural world, connect […]
Gina Tanner’s ZUMBA In Person & Outside at the Dance Palace starts July 1! ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, and resistance training. I absolutely love teaching Zumba classes. The reason is simple: Every class feels like […]
Free program, donations always appreciated! The Dance Palace Outdoor Summer Camp Tween/Teen Week is a three-day pilot program, created to offer an age-appropriate experience for tweens and teens between ages 12 and 15. The goal of the program is to facilitate fun age-appropriate youth activities that are focused around consciousness, creativity, reflection, bonding, and leadership. […]
Scholarships available! The Dance Palace Outdoor Summer Camp is a new day camp model, created to serve the community’s needs in times of COVID-19, facilitating friendship, creativity and summer fun while prioritizing safety in the context of COVID-19. We place a high priority on helping campers to experience new activities and the natural world, connect […]
IN PERSON AT THE DANCE PALACE **Masks are required indoors regardless of vaccination status. Contact tracing sign-in sheets are used for all classes and events inside the building.** Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen […]
Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]
The West Marin Contact Improvisation Jam (WMCIJ)— Every first Sunday of the month from 11am-1:30pm. April through December, 2022. $15-$20. After a period of little play and touch, the WMCJ offers a much needed opportunity to move and reconnect with others while exploring the principles of contact improvisation—shared weight, touch, movement awareness—with ease and curiosity. All kinds of […]
Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self-confidence, develop focus, good manners, and calmness. Training developed physical coordination and balance. Tuesdays, 4-5pm, class for ages 7 and up. Class size is limited to ensure social distancing. […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
A multicultural art program taught in both English and Spanish for children. Artists of many cultures will be invited to participate. The children will use two- and three-dimensional media—painting, printmaking, ceramics, jewelry, and textiles— to develop their own unique expressions. Visits to local galleries are included. A snack is provided before class. Enrollment is limited. […]
IN PERSON AT THE DANCE PALACE ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a […]
A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate with peers and family members, build connections, friendships […]
A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate with peers and family members, build connections, friendships […]
Floating Island Sangha led by Carrie & Stuart Kutchins Mondays at 8:30am Silent meditation followed by discussion (via Zoom). Please email Carrie at carrieninen@att.net for information. Donations are appreciated.
A multicultural art program taught in both English and Spanish for children. Artists of many cultures will be invited to participate. The children will use two- and three-dimensional media—painting, printmaking, ceramics, jewelry, and textiles— to develop their own unique expressions. Visits to local galleries are included. A snack is provided before class. Enrollment is limited. […]
IN PERSON AT THE DANCE PALACE ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a […]
Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self-confidence, develop focus, good manners, and calmness. Training developed physical coordination and balance. Tuesdays, 4-5pm, class for ages 7 and up. Class size is limited to ensure social distancing. […]
**Masks are required indoors regardless of vaccination status, per Dance Palace policy. Classes are not available for drop-in attendance at this time.** Fall Session - Thursdays, 5:30-7:00p.m.Five classes: Nov. 4, 11 & 18 and Dec. 2 & 9. Mixed level yoga class with emphasis on breath and awareness. This philosophy based practice includes a fluid […]
The Dance Palace is excited to offer Music and Magical Storytelling, a class for ages 3-6 which will begin in January. This class, on November 5th, is an opportunity for you to try out this class and help us to work out the details. This class will be outside if the weather permits. The class cost is […]
A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate with peers and family members, build connections, friendships […]
**MASKS ARE REQUIRED, REGARDLESS OF VACCINATION STATUS. DROP-INS ARE NOT ALLOWED FOR CLASSES AT THIS TIME.** A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, […]
We practice outside, behind the Dance Palace. Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978. Shaolin and weapons sets for advanced students. New students are taught individually. Please contact Ellen at serber@mac.com before attending. $45 monthly
The West Marin Contact Improvisation Jam (WMCIJ)— Every first Sunday of the month from 11am-1:30pm. April through December, 2022. $15-$20. After a period of little play and touch, the WMCJ offers a much needed opportunity to move and reconnect with others while exploring the principles of contact improvisation—shared weight, touch, movement awareness—with ease and curiosity. All kinds of […]
IN PERSON AT THE DANCE PALACE **Masks are required indoors regardless of vaccination status. Contact tracing sign-in sheets are used for all classes and events inside the building.** Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen […]
Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga […]
**MASKS ARE REQUIRED, REGARDLESS OF VACCINATION STATUS. DROP-INS ARE NOT ALLOWED FOR CLASSES AT THIS TIME.** A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, […]
Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self-confidence, develop focus, good manners, and calmness. Training developed physical coordination and balance. Tuesdays, 4-5pm, class for ages 7 and up. Class size is limited to ensure social distancing. […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
A multicultural art program taught in both English and Spanish for children. Artists of many cultures will be invited to participate. The children will use two- and three-dimensional media—painting, printmaking, ceramics, jewelry, and textiles— to develop their own unique expressions. Visits to local galleries are included. A snack is provided before class. Enrollment is limited. […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate with peers and family members, build connections, friendships […]
**Masks are required indoors regardless of vaccination status, per Dance Palace policy. Classes are not available for drop-in attendance at this time.** Fall Session - Thursdays, 5:30-7:00p.m.Five classes: Nov. 4, 11 & 18 and Dec. 2 & 9. Mixed level yoga class with emphasis on breath and awareness. This philosophy based practice includes a fluid […]
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]
We practice outside, behind the Dance Palace. Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978. Shaolin and weapons sets for advanced students. New students are taught individually. Please contact Ellen at serber@mac.com before attending. $45 monthly
IN PERSON AT THE DANCE PALACE **Masks are required indoors regardless of vaccination status. Contact tracing sign-in sheets are used for all classes and events inside the building.** Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga […]
**MASKS ARE REQUIRED, REGARDLESS OF VACCINATION STATUS. DROP-INS ARE NOT ALLOWED FOR CLASSES AT THIS TIME.** A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate with peers and family members, build connections, friendships […]
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]
We practice outside, behind the Dance Palace. Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978. Shaolin and weapons sets for advanced students. New students are taught individually. Please contact Ellen at serber@mac.com before attending. $45 monthly
IN PERSON AT THE DANCE PALACE **Masks are required indoors regardless of vaccination status. Contact tracing sign-in sheets are used for all classes and events inside the building.** Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga […]
**MASKS ARE REQUIRED, REGARDLESS OF VACCINATION STATUS. DROP-INS ARE NOT ALLOWED FOR CLASSES AT THIS TIME.** A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate with peers and family members, build connections, friendships […]
ZUMBA with Gina Tanner and Chrissy Costello Online via ZOOM due to mask mandate ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like […]
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]
We practice outside, behind the Dance Palace. Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978. Shaolin and weapons sets for advanced students. New students are taught individually. Please contact Ellen at serber@mac.com before attending. $45 monthly
*CLASS RETURNING TO ONLINE ONLY FOR A FEW WEEKS* Stretching and strengthening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga […]
**MASKS ARE REQUIRED, REGARDLESS OF VACCINATION STATUS. DROP-INS ARE NOT ALLOWED FOR CLASSES AT THIS TIME.** A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate with peers and family members, build connections, friendships […]
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]
**Masks are required indoors regardless of vaccination status, per Dance Palace policy. Class are not available for drop-in; pre-registration and proof of vaccination status is required.** Join Trishna Saturday January 1 from 10:00 a.m. to 12:00 p.m. for a meditative and meaningful Hatha Flow Yoga Practice to welcome 2022. This practice is offered by donation. […]
We practice outside, behind the Dance Palace. Warm-up and practice of Tai Chi set as taught by Sifu Kuo Lien Ying, who certified Ellen to teach in 1978. Shaolin and weapons sets for advanced students. New students are taught individually. Please contact Ellen at serber@mac.com before attending. $45 monthly
*CLASS RETURNING TO ONLINE ONLY FOR A FEW WEEKS* Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years […]
Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga […]
**MASKS ARE REQUIRED, REGARDLESS OF VACCINATION STATUS. ** A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate […]
**MASKS ARE REQUIRED, REGARDLESS OF VACCINATION STATUS. DROP-INS ARE NOT ALLOWED FOR CLASSES AT THIS TIME.** Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self-confidence, develop focus, good manners, and calmness. Training developed physical coordination and balance. […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
A FREE developmental playgroup for children 0-3 years of age and their parents, caregivers and families. Come together to play, learn and prepare your child for success in school and life with intentional, developmentally-appropriate learning experiences. Through these experiences, your child will be using language to communicate with peers and family members, build connections, friendships […]
**MASKS ARE REQUIRED, REGARDLESS OF VACCINATION STATUS. DROP-INS ARE NOT ALLOWED AT THIS TIME.** Winter Session - Thursdays, 5:30-7:00p.m.Five classes: January 6, 13, 20, & 27 and February 3 & 10 Mixed level yoga class with emphasis on breath and awareness. This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations […]
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]