This yoga practice includes intelligent warm-ups and gentle stretching to gradually cultivate and sustain strength, mobility, and well being. The use of chairs are incorporated into this class, giving lots of options for ease in seated postures. Students are required to sign a waiver before their first class. Please check the Dance Palace calendar before […]
35 events found.
Dance, Health, & Fitness
Events
Calendar of Events
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Have you always wanted to try ballet or modern danceclasses? Or perhaps you studied dance years ago and areinterested in getting back into it? Melissa Riley offers a class that is built on basic balletsteps, expanding on this classical style by involving thetorso, hips, shoulders, and an increased freedom ofmovement. Every class begins with a […] |
3 events,Pilates with Lorraine Fisher-Smith* - In Person & Online via Zoom!West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along […] Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self confidence, develop focus, good manners, and calmness. Training develops physical coordination and balance as children run, roll, jump, and fall. For ages 8-12. Fall session: September 8 to November 20, […] 
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm – 6:45pm For more information, please contact Bruce Fox […] |
1 event,
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in […] |
2 events,This yoga practice includes intelligent warm-ups and gentle stretching to gradually cultivate and sustain strength, mobility, and well being. The use of chairs are incorporated into this class, giving lots of options for ease in seated postures. Students are required to sign a waiver before their first class. Please check the Dance Palace calendar before […]
ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! We are currently licensed to teach Zumba. Come join us! We guarantee […] |
1 event,Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self confidence, develop focus, good manners, and calmness. Training develops physical coordination and balance as children run, roll, jump, and fall. For ages 8-12. Fall session: September 8 to November 20, […] |
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1 event,
The West Marin Contact Improvisation Jam (WMCIJ)— Every first Sunday of the month from 11am-1:30pm. Please check calendar for exceptions! $15-$20. After a period of little play and touch, the WMCJ offers a much needed opportunity to move and reconnect with others while exploring the principles of contact improvisation—shared weight, touch, movement awareness—with ease and curiosity. […] |
1 event,
Have you always wanted to try ballet or modern danceclasses? Or perhaps you studied dance years ago and areinterested in getting back into it? Melissa Riley offers a class that is built on basic balletsteps, expanding on this classical style by involving thetorso, hips, shoulders, and an increased freedom ofmovement. Every class begins with a […] |
3 events,Pilates with Lorraine Fisher-Smith* - In Person & Online via Zoom!West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along […] Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self confidence, develop focus, good manners, and calmness. Training develops physical coordination and balance as children run, roll, jump, and fall. For ages 8-12. Fall session: September 8 to November 20, […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm – 6:45pm For more information, please contact Bruce Fox […] |
1 event,
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in […] |
2 events,This yoga practice includes intelligent warm-ups and gentle stretching to gradually cultivate and sustain strength, mobility, and well being. The use of chairs are incorporated into this class, giving lots of options for ease in seated postures. Students are required to sign a waiver before their first class. Please check the Dance Palace calendar before […]
ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! We are currently licensed to teach Zumba. Come join us! We guarantee […] |
1 event,Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self confidence, develop focus, good manners, and calmness. Training develops physical coordination and balance as children run, roll, jump, and fall. For ages 8-12. Fall session: September 8 to November 20, […] |
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0 events,
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1 event,
Have you always wanted to try ballet or modern danceclasses? Or perhaps you studied dance years ago and areinterested in getting back into it? Melissa Riley offers a class that is built on basic balletsteps, expanding on this classical style by involving thetorso, hips, shoulders, and an increased freedom ofmovement. Every class begins with a […] |
3 events,Pilates with Lorraine Fisher-Smith* - In Person & Online via Zoom!West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along […] Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self confidence, develop focus, good manners, and calmness. Training develops physical coordination and balance as children run, roll, jump, and fall. For ages 8-12. Fall session: September 8 to November 20, […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm – 6:45pm For more information, please contact Bruce Fox […] |
1 event,
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in […] |
1 event,
ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! We are currently licensed to teach Zumba. Come join us! We guarantee […] |
1 event,Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self confidence, develop focus, good manners, and calmness. Training develops physical coordination and balance as children run, roll, jump, and fall. For ages 8-12. Fall session: September 8 to November 20, […] |
0 events,
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0 events,
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1 event,
Have you always wanted to try ballet or modern danceclasses? Or perhaps you studied dance years ago and areinterested in getting back into it? Melissa Riley offers a class that is built on basic balletsteps, expanding on this classical style by involving thetorso, hips, shoulders, and an increased freedom ofmovement. Every class begins with a […] |
3 events,Pilates with Lorraine Fisher-Smith* - In Person & Online via Zoom!West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along […] Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self confidence, develop focus, good manners, and calmness. Training develops physical coordination and balance as children run, roll, jump, and fall. For ages 8-12. Fall session: September 8 to November 20, […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm – 6:45pm For more information, please contact Bruce Fox […] |
1 event,
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in […] |
2 events,This yoga practice includes intelligent warm-ups and gentle stretching to gradually cultivate and sustain strength, mobility, and well being. The use of chairs are incorporated into this class, giving lots of options for ease in seated postures. Students are required to sign a waiver before their first class. Please check the Dance Palace calendar before […]
ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! We are currently licensed to teach Zumba. Come join us! We guarantee […] |
0 events,
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0 events,
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0 events,
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1 event,
Have you always wanted to try ballet or modern danceclasses? Or perhaps you studied dance years ago and areinterested in getting back into it? Melissa Riley offers a class that is built on basic balletsteps, expanding on this classical style by involving thetorso, hips, shoulders, and an increased freedom ofmovement. Every class begins with a […] |
3 events,Pilates with Lorraine Fisher-Smith* - In Person & Online via Zoom!West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along […] Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self confidence, develop focus, good manners, and calmness. Training develops physical coordination and balance as children run, roll, jump, and fall. For ages 8-12. Fall session: September 8 to November 20, […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm – 6:45pm For more information, please contact Bruce Fox […] |
1 event,
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in […] |
2 events,This yoga practice includes intelligent warm-ups and gentle stretching to gradually cultivate and sustain strength, mobility, and well being. The use of chairs are incorporated into this class, giving lots of options for ease in seated postures. Students are required to sign a waiver before their first class. Please check the Dance Palace calendar before […]
ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! We are currently licensed to teach Zumba. Come join us! We guarantee […] |
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0 events,
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