*CLASS RETURNING TO ONLINE ONLY FOR A FEW WEEKS* Stretching and strenghtening the body. Balancing.  Gaining range of motion in the joints. Practicing awareness.  Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970.  She was certified in the Iyengar tradition and has also studied for many years […]

West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives.  Along with core, students learn how to isolate lesser-known muscles in exercises […]

Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga […]

Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation.  Wear loose clothing or martial arts gi.  Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido.   Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]

Mixed-level Iyengar Yoga Class Classes are based on the teachings of B.K.S Iyengar, where alignment and integration of body, mind and breath are brought into harmony. Students should have 3 months of Iyengar Yoga practice to attend. This is a live-streamed class. Larry also teaches intro to Iyengar Yoga courses . Please refer to the website […]

West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives.  Along with core, students learn how to isolate lesser-known muscles in exercises […]

Registration required; registration ends 30 minutes prior to the event start. Join Prartho Sereno, watercolorist/poet, Poet Laureate of Marin County (2015-17), as she shares her “painted poems” during her virtual art reception. This online event, organized by the Dance Palace Art Committee, will feature a conversation with the artist discussing several pieces, followed by a […]

**MASKS ARE REQUIRED, REGARDLESS OF VACCINATION STATUS. DROP-INS ARE NOT ALLOWED AT THIS TIME.** Winter Session - Thursdays, 5:30-7:00p.m.Five classes: January 6, 13, 20, & 27 and February 3 & 10  Mixed level yoga class with emphasis on breath and awareness. This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations […]

IN PERSON AT THE DANCE PALACE - OUTDOORS ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves.  Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training.  We absolutely love teaching Zumba classes.  The reason is simple: Every class feels […]

ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]