Community Cultural Center
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All Day
Week of Events
Prartho Sereno – January Dance Palace Lobby Artist
Prartho Sereno, watercolorist/ poet, Poet Laureate of Marin County (2015-17), is author of 4 prizewinning poetry collections, including her illustrated gift book Causing a Stir: The Secret Lives & Loves of Kitchen Utensils (2007 IPPY). Her watercolors have been featured on various book & CD covers, including anthologies, journals, and her own creations. This current […]
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Yoga with Ellen Serber – ONLINE via Zoom
Yoga with Ellen Serber – ONLINE via Zoom
*CLASS RETURNING TO ONLINE ONLY FOR A FEW WEEKS* Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years […]
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Yoga with Elizabeth Barnet – ONLINE via Zoom
Yoga with Elizabeth Barnet – ONLINE via Zoom
Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga […]
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Aikido with Bruce Fox – IN PERSON
Aikido with Bruce Fox – IN PERSON
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
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Pilates with Lorraine Fisher-Smith* – ONLINE via Zoom
Pilates with Lorraine Fisher-Smith* – ONLINE via Zoom
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
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Deep Hatha Flow Yoga with Trishna Horvath – IN PERSON
Deep Hatha Flow Yoga with Trishna Horvath – IN PERSON
**MASKS ARE REQUIRED, REGARDLESS OF VACCINATION STATUS. DROP-INS ARE NOT ALLOWED AT THIS TIME.** Winter Session - Thursdays, 5:30-7:00p.m.Five classes: January 6, 13, 20, & 27 and February 3 & 10 Mixed level yoga class with emphasis on breath and awareness. This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations […]
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Yoga with Elizabeth Barnet* – ONLINE via Zoom
Yoga with Elizabeth Barnet* – ONLINE via Zoom
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]