Community Cultural Center
Being Yoga Deep Flow in Point Reyes StationYoga with emphasis on intelligent transitions, ease of motion, breath, and awareness.This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation.Plan to enjoy time in nature before or after class! For my community class offerings I am enjoying […]
The Dance Palace presents Contemplative Dance Practice with Aura Fischbeck Sunday, July 9, 12-2pm; $10 drop-in - cash or check at the door About Contemplative Dance Practice: CDP combines sitting meditation practice with improvisational movement practice, offering "a place to observe and research, alone and together." and the possibility of "synchronizing body and mind." It […]
Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years with Ramanand Patel. Her years in dance and Tai […]
Pilates with Lorraine Fisher-Smith* - In Person & Online via Zoom!West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm – 6:45pm For more information, contact Bruce Fox. *Instructor […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in […]
Deep Flow Yoga with TrishnaWednesdays 6:00-7:30 pm Please follow this link to sign up by the month or for individual classes. In this Community Class offering we practice in the spirit of generosity or Dāna (Saṃskṛta).Essentially, by donation! Even if you will not pay online, please follow the above link for your first class with me so […]
ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! We are currently licensed to […]
Into the Moment Saturday, July 15th 10 AM to 4 PM Main Hall A workshop in Action Theater for anyone curious to explore this form of physical theater improvisation. Claire Peaslee has studied and performed Action Theater for a good long time and constantly finds delight and surprise in the practice. We start by thoroughly inhabiting our bodies; […]
Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years with Ramanand Patel. Her years in dance and Tai […]
Pilates with Lorraine Fisher-Smith* - In Person & Online via Zoom!West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm – 6:45pm For more information, contact Bruce Fox. *Instructor […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in […]
Deep Flow Yoga with TrishnaWednesdays 6:00-7:30 pm Please follow this link to sign up by the month or for individual classes. In this Community Class offering we practice in the spirit of generosity or Dāna (Saṃskṛta).Essentially, by donation! Even if you will not pay online, please follow the above link for your first class with me so […]
ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! We are currently licensed to […]
Berkeley Rep School of Theater’s DIG-IN program and the Dance Palace have joined forces to bring you a screening of the ripple, the wave that carried me home. A Teaching Artist from Berkeley Rep School of Theatre will join us at 6pm to lead an educational discussion examining the frame of history lodged at the […]
Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years with Ramanand Patel. Her years in dance and Tai […]
Pilates with Lorraine Fisher-Smith* - In Person & Online via Zoom!West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along […]
Elder Woman Soul Fusion Connect, Explore & Restore You are welcome Amber Hines invites you to bring consciousness to your being through rhythm, movement, breath and song. Come move your energy, lift your spirits and create community through the arts. There is something for everyone within this unique blend of modalities. All levels and abilities […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm – 6:45pm For more information, contact Bruce Fox. *Instructor […]
Tuesdays 7:00pm to 8:30pm - July 25 to September 5 (7 weeks) Dance Palace Board Room $140, plus materials This class is aimed at advanced beginners and intermediate Spanish speakers. A basic vocabulary of at least 100 words and a grasp of the fundamentals of basic verb tenses and sentence structure are recommended. Course led […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in […]
Deep Flow Yoga with TrishnaWednesdays 6:00-7:30 pm Please follow this link to sign up by the month or for individual classes. In this Community Class offering we practice in the spirit of generosity or Dāna (Saṃskṛta).Essentially, by donation! Even if you will not pay online, please follow the above link for your first class with me so […]
Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years with Ramanand Patel. Her years in dance and Tai […]
This month in the Lobby Art Gallery we present Alex Mac Lean, who uses found natural materials from the beach to create his work. Gallery Hours: Monday - Friday, 9am-5pm When Alex Mac Lean was 4 years old he left Scotland at a time when there was rationing and it was tough to make ends […]
Pilates with Lorraine Fisher-Smith* - In Person & Online via Zoom!West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along […]
Elder Woman Soul Fusion Connect, Explore & Restore You are welcome Amber Hines invites you to bring consciousness to your being through rhythm, movement, breath and song. Come move your energy, lift your spirits and create community through the arts. There is something for everyone within this unique blend of modalities. All levels and abilities […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm – 6:45pm For more information, contact Bruce Fox. *Instructor […]
Tuesdays 7:00pm to 8:30pm - July 25 to September 5 (7 weeks) Dance Palace Board Room $140, plus materials This class is aimed at advanced beginners and intermediate Spanish speakers. A basic vocabulary of at least 100 words and a grasp of the fundamentals of basic verb tenses and sentence structure are recommended. Course led […]
Deep Flow Yoga with TrishnaWednesdays 6:00-7:30 pm Please follow this link to sign up by the month or for individual classes. In this Community Class offering we practice in the spirit of generosity or Dāna (Saṃskṛta).Essentially, by donation! Even if you will not pay online, please follow the above link for your first class with me so […]
ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! We are currently licensed to […]
Being Yoga Deep Flow in Point Reyes StationYoga with emphasis on intelligent transitions, ease of motion, breath, and awareness.This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation.Plan to enjoy time in nature before or after class! For my community class offerings I am enjoying […]
The West Marin Contact Improvisation Jam (WMCIJ)— Every first Sunday of the month from 11am-1:30pm. $15-$20. After a period of little play and touch, the WMCJ offers a much needed opportunity to move and reconnect with others while exploring the principles of contact improvisation—shared weight, touch, movement awareness—with ease and curiosity. All kinds of movers are […]
Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years with Ramanand Patel. Her years in dance and Tai […]
Pilates with Lorraine Fisher-Smith* - In Person & Online via Zoom!West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along […]
This class is physically gentle with a focus on gradual increase in strength, range of motion, and mind-body connection. Subtle practices with breath, visualization, and meditation infuse this experience. Registration is required. Thank you to the West Marin Fund for sponsoring this collaboration between the Dance Palace and EAH Housing. Free, but registration is required. […]
Elder Woman Soul Fusion Connect, Explore & Restore You are welcome Amber Hines invites you to bring consciousness to your being through rhythm, movement, breath and song. Come move your energy, lift your spirits and create community through the arts. There is something for everyone within this unique blend of modalities. All levels and abilities […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm – 6:45pm For more information, contact Bruce Fox. *Instructor […]
Tuesdays 7:00pm to 8:30pm - July 25 to September 5 (7 weeks) Dance Palace Board Room $140, plus materials This class is aimed at advanced beginners and intermediate Spanish speakers. A basic vocabulary of at least 100 words and a grasp of the fundamentals of basic verb tenses and sentence structure are recommended. Course led […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in […]
Deep Flow Yoga with TrishnaWednesdays 6:00-7:30 pm Please follow this link to sign up by the month or for individual classes. In this Community Class offering we practice in the spirit of generosity or Dāna (Saṃskṛta).Essentially, by donation! Even if you will not pay online, please follow the above link for your first class with me so […]
ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! We are currently licensed to […]
We're All In This Together! The Dance Palace, West Marin Community Services, and the American Red Cross invite you to give back to your community! Blood Drive To schedule your appointment or for more information, visit www.redcrossblood.org and enter the sponsor code: POINTREYES or call (800) 733-2767.
Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years with Ramanand Patel. Her years in dance and Tai […]
This class is physically gentle with a focus on gradual increase in strength, range of motion, and mind-body connection. Subtle practices with breath, visualization, and meditation infuse this experience. Registration is required. Thank you to the West Marin Fund for sponsoring this collaboration between the Dance Palace and EAH Housing. Free, but registration is required. […]
Elder Woman Soul Fusion Connect, Explore & Restore You are welcome Amber Hines invites you to bring consciousness to your being through rhythm, movement, breath and song. Come move your energy, lift your spirits and create community through the arts. There is something for everyone within this unique blend of modalities. All levels and abilities […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm – 6:45pm For more information, contact Bruce Fox. *Instructor […]
Tuesdays 7:00pm to 8:30pm - July 25 to September 5 (7 weeks) Dance Palace Board Room $140, plus materials This class is aimed at advanced beginners and intermediate Spanish speakers. A basic vocabulary of at least 100 words and a grasp of the fundamentals of basic verb tenses and sentence structure are recommended. Course led […]
Deep Flow Yoga with TrishnaWednesdays 6:00-7:30 pm Please follow this link to sign up by the month or for individual classes. In this Community Class offering we practice in the spirit of generosity or Dāna (Saṃskṛta).Essentially, by donation! Even if you will not pay online, please follow the above link for your first class with me so […]
ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! We are currently licensed to […]
Christina Gerhardt & Rachel Brahinsky In conversation about Sea Change: An Atlas of Islands in a Rising Ocean Facebook Twitter Pinterest Saturday, August 19, 2023 - 4:00pm Dance Palace Church Space 503 B St. Point Reyes Station, CA 94956 Tickets: Free, donations welcome Christina Gerhardt is joined by Rachel Brahinsky for a conversation about Sea Change: An Atlas of Islands […]
Clothing SwapSunday, August 20 - Main Hall Clear out your closet and refresh your wardrobe! Join us on August 20 from 10am to 2pm in the Dance Palace Main Hall. This swap is for all-gender adult and kid clothing. The clothes that you bring must be clean and in good condition. You can show up with clothes to share or empty-handed but no […]
Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years with Ramanand Patel. Her years in dance and Tai […]
Pilates with Lorraine Fisher-Smith* - In Person & Online via Zoom!West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along […]
This class is physically gentle with a focus on gradual increase in strength, range of motion, and mind-body connection. Subtle practices with breath, visualization, and meditation infuse this experience. Registration is required. Thank you to the West Marin Fund for sponsoring this collaboration between the Dance Palace and EAH Housing. Free, but registration is required. […]
Elder Woman Soul Fusion Connect, Explore & Restore You are welcome Amber Hines invites you to bring consciousness to your being through rhythm, movement, breath and song. Come move your energy, lift your spirits and create community through the arts. There is something for everyone within this unique blend of modalities. All levels and abilities […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm – 6:45pm For more information, contact Bruce Fox. *Instructor […]
Tuesdays 7:00pm to 8:30pm - July 25 to September 5 (7 weeks) Dance Palace Board Room $140, plus materials This class is aimed at advanced beginners and intermediate Spanish speakers. A basic vocabulary of at least 100 words and a grasp of the fundamentals of basic verb tenses and sentence structure are recommended. Course led […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in […]
Deep Flow Yoga with TrishnaWednesdays 6:00-7:30 pm Please follow this link to sign up by the month or for individual classes. In this Community Class offering we practice in the spirit of generosity or Dāna (Saṃskṛta).Essentially, by donation! Even if you will not pay online, please follow the above link for your first class with me so […]
ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! We are currently licensed to […]
Due to unforeseen circumstances, this event is postponed - rescheduled date TBD. A new quintet featuring Keith Terry, Evie Ladin, Bryan Dyer, Erik Pearson and Amber Hines. Tenacious, innovative string musicians/percussive dancers, Evie Ladin & Keith Terry combined their Oakland, CA-based groups Evie Ladin Band / Keith Terry & Crosspulse for a big festival commission. The experience of both […]
Gallery Route One y el Dance Palace se enorgullecen de presentar el documental Latinx Photography Project en el Dance Palace el sábado 26 de agosto. Únase a nosotros para celebrar esta aclamada película bilingüe sobre un proyecto fotográfico intercultural que Gallery Route One inició en 2003. Escuche al director, Alejandro Palacios, y a los participantes. […]
The Good Drinks Class with mixologist Catherine Spanger presents The Summer Melon Quencher. Learn to make your own artisanal melon libation plus a few bar techniques to dazzle friends and family. All ingredients are provided for the class. No experience necessary, just a desire to have a good time with people in your community. Questions? Contact Ruth at […]
Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years with Ramanand Patel. Her years in dance and Tai […]
Pilates with Lorraine Fisher-Smith* - In Person & Online via Zoom!West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along […]
This class is physically gentle with a focus on gradual increase in strength, range of motion, and mind-body connection. Subtle practices with breath, visualization, and meditation infuse this experience. Registration is required. Thank you to the West Marin Fund for sponsoring this collaboration between the Dance Palace and EAH Housing. Free, but registration is required. […]
Elder Woman Soul Fusion Connect, Explore & Restore You are welcome Amber Hines invites you to bring consciousness to your being through rhythm, movement, breath and song. Come move your energy, lift your spirits and create community through the arts. There is something for everyone within this unique blend of modalities. All levels and abilities […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm – 6:45pm For more information, contact Bruce Fox. *Instructor […]
Tuesdays 7:00pm to 8:30pm - July 25 to September 5 (7 weeks) Dance Palace Board Room $140, plus materials This class is aimed at advanced beginners and intermediate Spanish speakers. A basic vocabulary of at least 100 words and a grasp of the fundamentals of basic verb tenses and sentence structure are recommended. Course led […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in […]
Deep Flow Yoga with TrishnaWednesdays 6:00-7:30 pm Please follow this link to sign up by the month or for individual classes. In this Community Class offering we practice in the spirit of generosity or Dāna (Saṃskṛta).Essentially, by donation! Even if you will not pay online, please follow the above link for your first class with me so […]
ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! We are currently licensed to […]
Reintroducing WMCS' FREE cultural gathering of shared stories, community-building, and food. Honor your ancestors at the community potluck! Bring an honorary dish from your grandmother's cuisine and a memento to remember her. All are welcomed! *This event is held independently at the community center. Please contact the organizer directly for up-to-date information regarding the event, […]
The West Marin Contact Improvisation Jam (WMCIJ)— Every first Sunday of the month from 11am-1:30pm. $15-$20. After a period of little play and touch, the WMCJ offers a much needed opportunity to move and reconnect with others while exploring the principles of contact improvisation—shared weight, touch, movement awareness—with ease and curiosity. All kinds of movers are […]
Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years with Ramanand Patel. Her years in dance and Tai […]
Pilates with Lorraine Fisher-Smith* - In Person & Online via Zoom!West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along […]
This class is physically gentle with a focus on gradual increase in strength, range of motion, and mind-body connection. Subtle practices with breath, visualization, and meditation infuse this experience. Registration is required. Thank you to the West Marin Fund for sponsoring this collaboration between the Dance Palace and EAH Housing. Free, but registration is required. […]
Elder Woman Soul Fusion Connect, Explore & Restore You are welcome Amber Hines invites you to bring consciousness to your being through rhythm, movement, breath and song. Come move your energy, lift your spirits and create community through the arts. There is something for everyone within this unique blend of modalities. All levels and abilities […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm – 6:45pm For more information, contact Bruce Fox. *Instructor […]
Tuesdays 7:00pm to 8:30pm - July 25 to September 5 (7 weeks) Dance Palace Board Room $140, plus materials This class is aimed at advanced beginners and intermediate Spanish speakers. A basic vocabulary of at least 100 words and a grasp of the fundamentals of basic verb tenses and sentence structure are recommended. Course led […]
Deep Flow Yoga with TrishnaWednesdays 6:00-7:30 pm Please follow this link to sign up by the month or for individual classes. In this Community Class offering we practice in the spirit of generosity or Dāna (Saṃskṛta).Essentially, by donation! Even if you will not pay online, please follow the above link for your first class with me so […]
ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! We are currently licensed to […]
The Dance Palace presents Contemplative Dance Practice with Aura Fischbeck Cash or check at the door About Contemplative Dance Practice: CDP combines sitting meditation practice with improvisational movement practice, offering "a place to observe and research, alone and together." and the possibility of "synchronizing body and mind." It is designed to be accessible to anyone […]
Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years with Ramanand Patel. Her years in dance and Tai […]
This class is physically gentle with a focus on gradual increase in strength, range of motion, and mind-body connection. Subtle practices with breath, visualization, and meditation infuse this experience. Registration is required. Thank you to the West Marin Fund for sponsoring this collaboration between the Dance Palace and EAH Housing. Free, but registration is required. […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm – 6:45pm For more information, contact Bruce Fox. *Instructor […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in […]
Deep Flow Yoga with TrishnaWednesdays 6:00-7:30 pm Please follow this link to sign up by the month or for individual classes. In this Community Class offering we practice in the spirit of generosity or Dāna (Saṃskṛta).Essentially, by donation! Even if you will not pay online, please follow the above link for your first class with me so […]
ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! We are currently licensed to […]
Elizabeth Rush Pulitzer Prize finalist in conversation about her new book, The Quickening: Creation and Community at the Ends of the Earth Saturday, September 16, 2023 - 4:00pm Dance Palace Church Space 503 B St. Point Reyes Station, CA 94956 Tickets: Free, donations welcome Pulitzer Prize finalist Elizabeth Rush joins us for a conversation about her new book, The Quickening: Creation […]
Being Yoga Deep Flow in Point Reyes StationYoga with emphasis on intelligent transitions, ease of motion, breath, and awareness.This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation.Plan to enjoy time in nature before or after class! For my community class offerings I am enjoying […]
Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years with Ramanand Patel. Her years in dance and Tai […]
Pilates with Lorraine Fisher-Smith* - In Person & Online via Zoom!West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along […]
This class is physically gentle with a focus on gradual increase in strength, range of motion, and mind-body connection. Subtle practices with breath, visualization, and meditation infuse this experience. Registration is required. Thank you to the West Marin Fund for sponsoring this collaboration between the Dance Palace and EAH Housing. Free, but registration is required. […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm – 6:45pm For more information, contact Bruce Fox. *Instructor […]
Tuesdays, September 19 - October 17 (5 weeks) Dance Palace Board Room $100, plus materials This class is aimed at advanced beginners and intermediate Spanish speakers. A basic vocabulary of at least 100 words and a grasp of the fundamentals of basic verb tenses and sentence structure are recommended. Course led by Mark & Laura […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in […]
Deep Flow Yoga with TrishnaWednesdays 6:00-7:30 pm Please follow this link to sign up by the month or for individual classes. In this Community Class offering we practice in the spirit of generosity or Dāna (Saṃskṛta).Essentially, by donation! Even if you will not pay online, please follow the above link for your first class with me so […]
ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! We are currently licensed to […]