Community Cultural Center
Engaging In A New World with Synchronicity and Flow A Deep-Dive Workshop from the Dance Palace & Sky Nelson-Isaacs Sunday, November 15, 2020 3:00pm - 6:30pm Workshop Fee: $45 per attendee Registration is required; registration ends 30 minutes prior to the start time, or when the workshop sells out. $45 per attendee; reserve your space […]
ZOOM ZUMBA!Online Zumba class via Zoom will be: Thanksgiving morning, from 10:00am-11:00am. I will be joined by one or two of my amazing fellow Zumba instructor friends. This will be a fundraiser for West Marin Community Services. I will open the meeting at 9:50 am, so that those of you that haven't used Zoom will […]
Sarah Killingsworth is a Marin County-based wildlife educator and conservation photographer. Her photographs are the result of countless hours in the wilderness of the Point Reyes National Seashore watching and capturing animal behavior. Sarah is passionate about sharing the magic of our wilderness areas with children, both by bringing the wild into classrooms, and in […]
Registration required; registration ends 30 minutes prior to event start. Sound Healing Meditation - Reiki Vocal with Nuria Pucci Nuria Pucci is a singer, therapist, bio-decoder, and the creator of the Reiki Vocal® technique. At a very young age, she began to study Eastern philosophies and energetic and expressive techniques, such as bioenergy, body expression, […]
FREE -- Registration required; registration ends 30 minutes prior to event start. Wildlife Portraits during the Pandemic Sarah Killingsworth is a Marin County-based wildlife educator and conservation photographer. Her photographs are the result of countless hours in the wilderness of the Point Reyes National Seashore watching and capturing animal behavior. Sarah is passionate about sharing […]
Join us for Holiday Cheer & Chatter! Shelter in Place prevents us from gathering in person this year, but we can still meet up and celebrate the holidays with our community. Sure, it's via Zoom, but we still want to see your faces, hear from you, and celebrate the season! The Dance Palace is hosting our first "Holiday […]
FREE -- Registration required; registration ends 30 minutes prior to event start. Wild Cats and Dogs of Point Reyes National Seashore - A Talk with Sarah Killingsworth Join Dance Palace gallery artist, wildlife photographer and Project Coyote Wildlife Educator Sarah Killingsworth for a Kids’ talk about Point Reyes Wildlife. This will be an interactive presentation, […]
ZOOM ZUMBA! SPECIAL TIME THIS WEEK!Online Zumba class via Zoom will be: Thursday, from 4:00-5:00 pm. I will open the meeting at 3:50 pm, so that those of you that haven't used Zoom will have time to get signed in and acquainted. The suggested cost is $10. Feel free to contribute a different amount, or […]
Sydne is excited by deeply saturated colors as well as the quieter, subtle Japanese inspired work. Her inspiration for many of the quilts includes themes of nature, cultural and social issues, working with young school children in English language learners elementary school classes, travel, Japanese fabric and art, workshops, classes, other quilt artists, and the […]
Registration required; registration ends 30 minutes prior to event start. Join fiber artist Sydne Bortel as she discusses her artistic process during her virtual art reception. This online event, organized by the Dance Palace Art Committee, will feature a conversation with the artist discussing several pieces, followed by a Q&A session. The online gallery will […]
Shirley Salzman - February Dance Palace Lobby Artist Shirley Salzman is a local artist who spends time in the woods or on the beach then in her studio painting whatever inspires her. The works on paper or canvas are usually landscapes or abstracts but one year she produced hundreds of tiny wooden houses. Another year […]
Registration required; registration ends 30 minutes prior to event start. Art Reception with Shirley Salzman - Dance Palace Artist for February 2021 Join artist Shirley Salzman as she tells stories about her creative journeys through life and art. This online event, organized by the Dance Palace Art Committee, will feature a conversation with the artist […]
3rd Annual Tomales High School Stop Motion Film Festival - Presented by the Dance Palace Friday Night Film Series Prepare a bowl of popcorn, grab your comfiest blanket and join us from your couch for an evening of stop motion films created by students from Tomales High School’s 2020 advanced and intro to photography classes. […]
Sue Gonzalez is interested in staying true to the light and color that is particular to West Marin, but she is not primarily interested in realism in terms of the image. She states that while painting water she is “most interested in conveying mood and exploring the boundaries between realism and abstraction”. She has been […]
The village association meets on the second Thursday of every month via Zoom. For more information, visit: http://www.pointreyesstation.org/meetings-and-announcements
Registration required; registration ends 30 minutes prior to event start. Join Sue Gonzalez as she talks about her paintings and her creative journey. This online event, organized by the Dance Palace Art Committee, will feature a conversation with the artist discussing several pieces, followed by a Q&A session. This event is free; donations are encouraged. […]
Registration Required-Space Limited Leap to Wholeness: Virtual Book Release Leap to Wholeness is an exploration of the real science of wholeness. How has our world been shaped by a worldview of separateness? How has modern science--which has opened up our vista in so many ways--also limited what we can perceive? Leap to Wholeness explores the […]
Shelley Rugg grew up and came of age in Long Beach, and now lives in Marin County where she is literally surrounded by trees. Shelley studied drawing and painting at CSULB and is best known for her portraits of people. Rugg worked for many years with differently abled artists, supporting their processes in visual and […]
Join Shelley Rugg as she talks about her artwork in her "Tree Portraits" series. This online event, organized by the Dance Palace Art Committee, will feature a conversation with the artist discussing several pieces, followed by a Q&A session. Shelley Rugg grew up and came of age in Long Beach, and now lives in Marin […]
Online registration is required; space is limited. Registration ends 30 minutes prior to the event start. In honor of Earth Day, join us on Zoom for a special screening of the film Earthrise, followed by a conversation with the award-winning filmmaker and Emergence Magazine founder and editor Emmanuel Vaughn-Lee. This event is co-produced by the […]
As a resident of West Marin, Michael cannot help being intrigued by the surrounding forest and the pattern made by the trees. They have such individuality, inviting a sort of dialog while they search with their branches for light. This work is an examination of the trees as seen in many ways, against their surroundings. […]
Registration required; registration ends 30 minutes prior to event start. Tuesday, May 4 5:00pm - 6:00pm Join Michael O’Shea as he introduces his unique work during his virtual art reception. This online event, organized by the Dance Palace Art Committee, will feature a conversation with the artist discussing several pieces, followed by a Q&A session. […]
Check-in begins at 9:30AM for those who want to talk together. Yoga begins at 10AM. Class fees are $40 monthly or $15 drop in. Scholarships are available. Please contact Ellen at serber@mac.com for class invite and payment information.
Check-in begins at 9:30AM for those who want to talk together. Yoga begins at 10AM. Class fees are $40 monthly or $15 drop in. Scholarships are available. Please contact Ellen at serber@mac.com for class invite and payment information.
Check-in begins at 9:30AM for those who want to talk together. Yoga begins at 10AM. Class fees are $40 monthly or $15 drop in. Scholarships are available. Please contact Ellen at serber@mac.com for class invite and payment information.
Check-in begins at 9:30AM for those who want to talk together. Yoga begins at 10AM. Class fees are $40 monthly or $15 drop in. Scholarships are available. Please contact Ellen at serber@mac.com for class invite and payment information.
Christine has few pre-conceptions and feels free to experiment with surfaces and media. She works almost exclusively in pastels incorporating acrylic and watercolors as under paintings, then using a wide variety of soft and hard pastels to render an image. She particularly loves working with bright white sanded papers which she tones with washes of […]
Check-in begins at 9:30AM for those who want to talk together. Yoga begins at 10AM. Class fees are $40 monthly or $15 drop in. Scholarships are available. Please contact Ellen at serber@mac.com for class invite and payment information.
Registration required; registration ends 30 minutes prior to event start. Join Christine Cordaro as she shares about her experience of art as an exploration during her virtual art reception. This online event, organized by the Dance Palace Art Committee, will feature a conversation with the artist discussing several pieces, followed by a Q&A session. Christine […]
Susan Brayton - July Dance Palace Lobby Artist Susan’s art as a response to life and personal soul searching allows her to speak from the spirit of who she is and provides a needed opportunity to intermingle playfulness and thoughtfulness. She thoroughly enjoys doing art with others because it deepens friendships and enhances communications beyond […]
Gina Tanner’s ZUMBA In Person & Outside at the Dance Palace starts July 1! ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, and resistance training. I absolutely love teaching Zumba classes. The reason is simple: Every class feels like […]
Registration required; registration ends 30 minutes prior to the event start. Artist Reception with Susan Brayton - Dance Palace Artist for July Friday, July 16, 2021 - 5:00pm-6:00pm Join mixed-media artist Susan Brayton as she shares about her experience of creative discovery during her virtual art reception. This online event, organized by the Dance Palace […]
Inspired by the mercurial weather of West Marin, Nancy’s art is indicative of the wild nature of the sea and land, with the ever-changing, always-inspiring, interplay of light and fog, and the unpredictable winds and weather. Capturing the movement and the transparency of the Point Reyes ocean has been a fascination. Appreciating all aspects of […]
IN PERSON AT THE DANCE PALACE **Masks are required indoors regardless of vaccination status. Contact tracing sign-in sheets are used for all classes and events inside the building.** Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen […]
Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]
Registration required; registration ends 30 minutes prior to event start. Friday, Aug 20, 2021 5:00pm - 6:00pm Join Artist Nancy Stein for a journey through her life as an artist during her virtual art reception. This online event, organized by the Dance Palace Art Committee, will feature a conversation with the artist discussing several pieces, […]
Bruce Mitchell - September Dance Palace Lobby Artist Bruce began teaching himself how to use a wood lathe in 1977 and drew inspiration for his early turned vessels from the ceramic traditions of China, Japan and Korea. As Bruce developed his technique with those refined, classic forms, he began to explore the sculptural potential of […]
The West Marin Contact Improvisation Jam (WMCIJ)— Every first Sunday of the month from 11am-1:30pm. April through December, 2022. $15-$20. After a period of little play and touch, the WMCJ offers a much needed opportunity to move and reconnect with others while exploring the principles of contact improvisation—shared weight, touch, movement awareness—with ease and curiosity. All kinds of […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
IN PERSON AT THE DANCE PALACE ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a […]
Online registration is required; space is limited. Join Bruce Mitchell as he shares about his process and inspirations in wood-working during his virtual art reception. This online event, organized by the Dance Palace Art Committee, will feature a conversation with the artist discussing several pieces, followed by a Q&A session. Bruce began teaching himself how […]
Floating Island Sangha led by Carrie & Stuart Kutchins Mondays at 8:30am Silent meditation followed by discussion (via Zoom). Please email Carrie at carrieninen@att.net for information. Donations are appreciated.
Becoming a fiber artist was something that Patricia did not intentionally decide to do. It grew in her throughout the years without even realizing it. Having grown up in Yucatan where there is a long tradition of embroidery, Patricia’s first memories of handling fabric bring her the image of her mother choosing the right materials, […]
IN PERSON AT THE DANCE PALACE ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like a […]
Registration required; registration ends 30 minutes prior to the event start. Join Patricia Briceño as she tells the story of her process of connecting with fiber arts and the techniques she uses during her virtual art reception. This online event, organized by the Dance Palace Art Committee, will feature a conversation with the artist discussing […]
SOLD OUT - Please note, all attendees must show proof of vaccination, sign in on contact tracing sheets, and must be masked throughout the event. Point Reyes Books presents Rebecca Solnit and Jenny Odell in conversation about Solnit's latest book, Orwell's Roses. Proof of vaccination status required for all attendees; contact tracing sign-in required. Depending […]
**Masks are required indoors regardless of vaccination status, per Dance Palace policy. Classes are not available for drop-in attendance at this time.** Fall Session - Thursdays, 5:30-7:00p.m.Five classes: Nov. 4, 11 & 18 and Dec. 2 & 9. Mixed level yoga class with emphasis on breath and awareness. This philosophy based practice includes a fluid […]
Contact tracing required for attendees; MASKS REQUIRED AT ALL TIMES. Marin County Parks meeting regarding the Millerton Point Boat Launch.
Registration is required; registration ends 30 minutes before the start of the meeting. Please join us, as the Dance Palace turns 50 years old, to dream about what the Dance Palace could be for our community as we plan for the next few years and beyond. With all of the changes to our lives brought by COVID, climate […]
Es necesario inscribirse; la inscripción se cierra 30 minutos antes del comienzo de la reunión. Vengan a compartir su opinión, ya que el Dance Palace cumple 50 años. Queremos soñar con lo que el Dance Palace podría ser para nuestra comunidad mientras planificamos los próximos años y más allá. Con todos los cambios que han traído […]
Carlos Porrata worked for 30 years as a California State Park Ranger, learning and sharing the natural and cultural history of the parks. Today, he continues to share his observations of the natural world as a wildlife photographer based in Inverness, California. Spending long hours in the wild gives Carlos a great deal of pleasure […]
The West Marin Contact Improvisation Jam (WMCIJ)— Every first Sunday of the month from 11am-1:30pm. April through December, 2022. $15-$20. After a period of little play and touch, the WMCJ offers a much needed opportunity to move and reconnect with others while exploring the principles of contact improvisation—shared weight, touch, movement awareness—with ease and curiosity. All kinds of […]
IN PERSON AT THE DANCE PALACE **Masks are required indoors regardless of vaccination status. Contact tracing sign-in sheets are used for all classes and events inside the building.** Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen […]
Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
**Masks are required indoors regardless of vaccination status, per Dance Palace policy. Classes are not available for drop-in attendance at this time.** Fall Session - Thursdays, 5:30-7:00p.m.Five classes: Nov. 4, 11 & 18 and Dec. 2 & 9. Mixed level yoga class with emphasis on breath and awareness. This philosophy based practice includes a fluid […]
The village association meets on the second Thursday of every month via Zoom. For more information, visit: http://www.pointreyesstation.org/meetings-and-announcements
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]
All attendees must show proof of vaccination to be admitted; masks are required in the venue. PRESALE ONLY; no door tickets available. In his latest piece of solo foolery, “What Will I Be When You Grow Up?” comic actor and grandfather Geoff Hoyle ponders his “legacy” and vast “worldly wisdom.” And how you pass on […]
IN PERSON AT THE DANCE PALACE **Masks are required indoors regardless of vaccination status. Contact tracing sign-in sheets are used for all classes and events inside the building.** Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
Registration required; registration ends 30 minutes prior to the event start. Join Carlos Porrata as he shares his nature photography during a virtual art reception. This online event, organized by the Dance Palace Art Committee, will feature a conversation with the artist discussing several pieces, followed by a Q&A session. Carlos Porrata worked for 30 […]
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]
Proof of vaccination is required for all attendees; masks will be required indoors. Pre-sale tickets only; no tickets available at the door. Streaming ticket sales will end 30 minutes before the start of the show. The balmy sounds of aloha melt the winter chill when Patrick Landeza & Sons kick off the season with their Hawaiian […]
IN PERSON AT THE DANCE PALACE **Masks are required indoors regardless of vaccination status. Contact tracing sign-in sheets are used for all classes and events inside the building.** Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
It's your turn! Free COVID-19 vaccines / Vacunas COVID-10 gratuitous --Must be 5 or older (Pfizer) / Debe tenet 5 años o más (Pfizer)--5 to 17 year olds: Must be accompanied by parent/guardian and have proof of age / Niños de 5 a 17 años: Debe ir acompañados de uno de sue padres/tutor y tenet […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
ZUMBA with Gina Tanner and Chrissy Costello Online via ZOOM due to mask mandate ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels like […]
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]
*CLASS RETURNING TO ONLINE ONLY FOR A FEW WEEKS* Stretching and strengthening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]
**Masks are required indoors regardless of vaccination status, per Dance Palace policy. Class are not available for drop-in; pre-registration and proof of vaccination status is required.** Join Trishna Saturday January 1 from 10:00 a.m. to 12:00 p.m. for a meditative and meaningful Hatha Flow Yoga Practice to welcome 2022. This practice is offered by donation. […]
*CLASS RETURNING TO ONLINE ONLY FOR A FEW WEEKS* Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years […]
Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
**MASKS ARE REQUIRED, REGARDLESS OF VACCINATION STATUS. DROP-INS ARE NOT ALLOWED AT THIS TIME.** Winter Session - Thursdays, 5:30-7:00p.m.Five classes: January 6, 13, 20, & 27 and February 3 & 10 Mixed level yoga class with emphasis on breath and awareness. This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations […]
ONLINE via Zoom Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair […]
*CLASS RETURNING TO ONLINE ONLY FOR A FEW WEEKS* Stretching and strenghtening the body. Balancing. Gaining range of motion in the joints. Practicing awareness. Joining together, once more, to breathe and let go of stress. Ellen has been teaching since 1970. She was certified in the Iyengar tradition and has also studied for many years […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
Yoga with Elizabeth Barnet - ongoing This class includes flow yoga (vinyasana) as well as focused and sustained poses, including some advanced work. Please sign in at least 5 minutes before start. I will sign in by 8:45am. Recommended props: sticky mat, yoga belt or similar strap, foam or wooden blocks, firm blankets and/or yoga […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido. Ongoing Tuesdays, 5:30pm - 6:45pm For more information, contact Bruce Fox. […]
Mixed-level Iyengar Yoga Class Classes are based on the teachings of B.K.S Iyengar, where alignment and integration of body, mind and breath are brought into harmony. Students should have 3 months of Iyengar Yoga practice to attend. This is a live-streamed class. Larry also teaches intro to Iyengar Yoga courses . Please refer to the website […]
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises […]
Registration required; registration ends 30 minutes prior to the event start. Join Prartho Sereno, watercolorist/poet, Poet Laureate of Marin County (2015-17), as she shares her “painted poems” during her virtual art reception. This online event, organized by the Dance Palace Art Committee, will feature a conversation with the artist discussing several pieces, followed by a […]
**MASKS ARE REQUIRED, REGARDLESS OF VACCINATION STATUS. DROP-INS ARE NOT ALLOWED AT THIS TIME.** Winter Session - Thursdays, 5:30-7:00p.m.Five classes: January 6, 13, 20, & 27 and February 3 & 10 Mixed level yoga class with emphasis on breath and awareness. This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations […]
IN PERSON AT THE DANCE PALACE - OUTDOORS ZUMBA with Gina Tanner and Chrissy Costello ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast & slow rhythms, and resistance training. We absolutely love teaching Zumba classes. The reason is simple: Every class feels […]