Community Cultural Center
West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class […]
Aikido is the only martial art that seeks to resolve conflict without harming the attacker. Children find that aikido helps them learn to get along, build self-confidence, develop focus, good […]
Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation. Wear loose clothing or martial arts gi. Cost […]