Continuing Yoga Classes on Friday Mornings. These classes included gentle warm ups and stretches, standing poses, and some resting poses. The pacing is rhythmic. Focus on strength, stretch, relaxation, and breathing. Basic props needed include sticky mat, firm blankets, a strap, and a bolster if you have one. A wall or chair is also helpful for some poses. (Please let me know if you need these or if you have any questions.)
Elizabeth’s yoga classes will continue online for now, but private sessions or small group sessions can be arranged to supplement the online classes and to give additional attention to individual questions or issues. New students, please email in advance of class so we can arrange an introduction by phone or zoom.
Fees: $16 drop in; $75 for five classes. Private and small group sessions $75/hour.
Have questions? New to Elizabeth’s class? Please email firstname.lastname@example.org so we can arrange a phone call or pre-class meeting by zoom or in person.
*Instructor-led classes are held independently at the Community Center. Contact the instructor directly for up-to-date information on holiday schedules and class questions, to register, and to make class tuition payments.