Elizabeth’s classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
Instructor: Elizabeth Barnet
Fridays ongoing, 9–10:30 AM
$70 for 5 classes (non-consecutive) or $16 drop-in
Location: Main Hall