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January 2020

Thursday Morning Pilates

January 9, 2020 @ 8:00 am - 9:00 am PST
|Recurring Event (See all)

An event every week that begins at 8:00 am on Thursday, repeating until June 30, 2020

Main Hall, 503 B Street
Point Reyes Station, CA 94956 United States
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West Marin bodyworker, yoga and Pilates instructor Lorraine Fisher-Smith guides the early morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises for a more well-rounded and balanced strength. Movements are deliberate and intentional, and students will give them the time they need. Lorraine enjoys sharing…

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