West Marin personal trainer, yoga and Pilates instructor Lorraine Fisher-Smith guides a morning Pilates class. Pilates builds a strong core to promote good posture and prevent injury, and this class brings a focus on that strength for its practical application to our daily lives. Along with core, students learn how to isolate lesser-known muscles in exercises for a more well-rounded and balanced strength. Movements are deliberate and intentional, and the pace is moderate.
Lorraine enjoys sharing her knowledge of anatomy and understanding of common injuries throughout her teaching. All classes are safe for osteoporosis.
$140 for a non-consecutive 10-class card, or $16 to drop in. The first class is free.
*Participants must bring their own “stretchy band”, optional to bring your own mat or towel to place on top of the mat provided. Contact Lorraine if you have any questions.
Wednesday, 9am-10am via Zoom and in person at the Dance Palace!
Please contact Lorraine before attending the class for the first time.
Mount Vision Functional Fitness
*Instructor-led classes are held independently at the community center. Contact the instructor directly for up-to-date information on holiday schedules and class questions, to register, and to make class tuition payments.