Gentle Yoga with Elizabeth Barnet

This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment. Instructor: Elizabeth Barnet 669-1291, elizabeth.c.barnet@gmail.com Friday 10/11 class 11:15 a.m.– 12:30 p.m. $70 for 5 classes (non-consecutive), or $15 drop-ins   Location: Main Hall