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Gentle Yoga with Elizabeth Barnet
October 11, 2019 @ 11:15 am - 12:30 pm PDT
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment. Instructor: Elizabeth Barnet 669-1291, elizabeth.c.barnet@gmail.com Friday 10/11 class 11:15 a.m.– 12:30 p.m. $70 for 5 classes (non-consecutive), or $15 drop-ins Location: Main Hall
