Gentle Yoga with Elizabeth Barnet

Gentle Yoga with Elizabeth Barnet

Instructor: 

Gentle Yoga with Elizabeth Barnet

This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.

Instructor: Elizabeth Barnet 669-1291, elizabeth.c.barnet@gmail.com

Fridays 10:45 am–Noon, ongoing

$70 for 5 classes (non-consecutive), or $16 drop-ins

Location: Main Hall

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