Community Cultural Center
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Instructor: Elizabeth Barnet 669-1291, email@example.com Fridays 10:45 a.m.–Noon, ongoing
$70 for 5 classes (non-consecutive), or $16 drop-ins
Location: Main Hall