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Gentle Yoga with Elizabeth Barnet
January 4, 2019 @ 10:45 am – 12:00 pm PST
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Instructor: Elizabeth Barnet 669-1291, firstname.lastname@example.org Fridays 10:45 a.m.–Noon, ongoing
$70 for 5 classes (non-consecutive), or $16 drop-ins
Location: Main Hall