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Deep Flow Yoga with Trishna Horvath* – Winter Session
January 11 @ 6:00 pm – 7:30 pm PST
Deep Hatha Flow Yoga
Hatha Flow Yoga: Emphasis on breath and awareness.
This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation.
*Instructor-led classes are held independently at the community center. Contact the instructor directly for up-to-date information on holiday schedules and class questions, to register, and to make class tuition payments.