Deep Hatha Flow Yoga
Hatha Flow Yoga: Emphasis on breath and awareness.
This philosophy based practice includes a fluid sun salutation, asana practice offered with gradations of challenge, pranayama, mantra, and meditation.
*Instructor-led classes are held independently at the community center. Contact the instructor directly for up-to-date information on holiday schedules and class questions, to register, and to make class tuition payments.