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A Matter of Balance: Managing Concerns About Falls
April 10, 2019 @ 1:00 pm - 3:00 pm PDT
CLASS CANCELLED Learn Fall Prevention Tips! Falls are a serious concern. In collaboration with A Matter of Balance, the award-winning fall prevention program for people aged 60 or older, we’re offering an eight-session course for seniors whose fear of falling limits their social and physical activity. Participants will be taught: • Safe and simple exercises to promote strength, flexibility, and balance • Problem-solving strategies to address habits and behaviors • Lifestyle changes to promote safety • Ways to create a safer home environment…and more! Each of the eight sessions is two hours. Class size is limited to 15 participants and registration is required. Wednesdays, April 10 – May 29 (No Class 4/24, Meeting 4/23 instead) For more information or to register, contact Beverly Winsor (415) 993-2557 firstname.lastname@example.org Location: Church