A Matter of Balance: Managing Concerns About Falls

CLASS CANCELLED       Learn Fall Prevention Tips! Falls are a serious concern. In collaboration  with A Matter of Balance, the award-winning fall prevention program for people aged 60 or older, we’re offering an eight-session course for seniors whose fear of falling limits their social and physical activity. Participants will be taught:  • Safe and simple exercises to promote strength, flexibility, and balance   • Problem-solving strategies to address habits and behaviors   • Lifestyle changes to promote safety    • Ways to create a safer home environment…and more! Each of the eight sessions is two hours. Class size is limited to 15 participants and registration is required.    Wednesdays, April 10 – May 29 (No Class 4/24, Meeting 4/23 instead)   For more information or to register, contact Beverly Winsor (415) 993-2557 injuryprevention@maringeneral.org   Location: Church