A healthy mind and a healthy body leads to a happy life! We host a variety of classes and workshops here at the Dance Palace to help you achieve your personal health and fitness goals. Come join us to calm your mind with meditation and yoga, or play a friendly game of ping pong and exercise while having fun. We hold health and fitness classes every week for all ages. Come see what we have to offer!
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April 2021
Pilates with Lorraine Fisher-Smith – ONLINE via Zoom
Pilates with Lorraine Fisher-SmithTuesdays & Thursdays, 9AM Zoom sign-in begins at 8:45AM. Pilates begins at 9AM.Drop-in fees (sliding scale of $12-16/class).Please email Lorraine at fish.lorraine@gmail.com to let her know you are interested, to arrange payment, and so that she can invite you to the class.
Find out more »Zumba with Gina Tanner – ONLINE via Zoom
ZOOM ZUMBA!Online Zumba class via Zoom will be: Thursday, from 6:00-7:00 pm. I will open the meeting at 5:50 pm, so that those of you that haven't used Zoom will have time to get signed in and acquainted. The suggested cost is $10. Feel free to contribute a different amount, or not at all if this is not possible for you right now. There are three ways to pay for class: -By check: Payable to Gina Tanner, PO Box…
Find out more »Floating Island Sangha led by Carrie & Stuart Kutchins – ONLINE via Zoom
Floating Island Sangha led by Carrie & Stuart Kutchins Mondays at 8:30am Silent meditation followed by discussion (via Zoom). Please email Carrie at carrieninen@att.net for information. Donations are appreciated.
Find out more »May 2021
ZUMBA with Gina Tanner
ZUMBA is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms, and resistance training. I absolutely love teaching Zumba classes. The reason is simple: Every class feels like a party! I am currently licensed to teach Zumba. Come join me, I guarantee you will have a blast! Got questions, don't hesitate to drop me a message! https://ginatanner.zumba.com/ or mailto:gina.tanner44@gmail.com. $12 drop-in, or purchase a class card of…
Find out more »DanceChurch
DANCECHURCH WHAT: Free-style community dance for all ages. Come as you are. Dance as you like. BENEFITS: Stress release, exercise, enjoyment, creative expression, welcoming community. WHEN: Sundays 10:30am-12pm. For holiday/no dance dates, visit https://www.facebook.com/DanceChurch.TairaRestar/ WHO: Everyone welcome. No dance experience or partner needed. COST: $15 adult. Pay at door. Children free. MUSIC: Eclectic playlists. FACILITATORS: Eleanor Lyman, Theresa Elaine Prince, Taira Restar, and Tahirih Silcock. For facilitator schedule, visit https://www.facebook.com/DanceChurch.TairaRestar/Location: Church
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