In this special introduction to his weekly class, expert local instructor Chris Anderl will lead you through the gentle, circular movements of these ancient Energy Arts and Sciences. Tap into the healing resources of Nature and feel the rivers of Qi (Chi, Energy) flow throughout your body, mind, and spirit. Numerous medical studies have confirmed the following benefits of regular practice: Reduced Blood Pressure/Tension from Stress; Improved Balance, Leg, and Core Body Strength; Reduced Anxiety, Depression, Insomnia; Reduced Risk of Fall; Improved Bone Density, Immunity, Lung Function, just to name a few. This is the most comprehensive workout on the planet.
Chris Anderl, M.A., Ph.D (ABD) has produced 4 Tai Chi/Qigong instructional DVDs (recommended by NY Times Best-selling author Dr. Larry Dossey, MD), and 2 books and 1 audio CD of creative writing. He uses levity to overcome gravity. To watch video samples and learn more, visit: www.TaiChiNature.us
Sweethearts of the Radio, a long-standing KWMR tradition! Paul Knight has produced this event for many years.
Suzy, Eric & Allegra Thompson
Sheila Golden & Will Fourt
Claudia Russell & Bruce Kaplan
Amber Cross & James Moore
With Emcees Stephen Horvat & Katie Jay
A benefit for KWMR, West Marin Community Radio
Chinese “Shuijiao” Dumpling Class: a hands-on class and dumpling lunch with the chef from the SF Chinese Consulate
Dumplings are a traditional part of the Chinese New Year banquet, they are made in big groups and their packet shape symbolizes good fortune. Come learn to make two kinds of dumplings – vegetarian and pork – and enjoy a fresh dumpling meal in honor of the Chinese New Year. The class will include dough and filling demonstration by chef Lin Song, wrapping demo and hands on wrapping practice (“bao jiaozi”), dumpling boiling demonstration, and dumpling eating! The class and lunch are free but space is limited to 30 participants, so please reserve your spot by emailing email@example.com.
1 week 1 day ago.Kelly McRae
"Keeper of the Beat: A Woman’s Journey Into the Heart of Drumming"
Fundraiser Screening followed by a live performance featuring Barbara Borden and multi-instrumentalist Joyce Kouffman. David Brown will appear for a Q&A. Sponsored by Point Reyes Books
THIS SATURDAY, February 6 at 7:30 PM
“I have felt truly inspired since I saw Keeper of the Beat...I was deeply moved and laughed louder and deeper than I have in months. Brilliant work!”
—Sherry Glaser, Radio host KZYX Radio
Tickets: $15 Advance / $20 Door
www.ptreyesbooks.com or call 415-663-1542
2 weeks 9 hours ago.Kelly McRae
TONIGHT AT THE DANCE PALACE!
Rotary Club of West Marin Presents: HAPPY
HAPPY, The Movie, share the joy that went around the world! HAPPY is a feature documentary that takes us on a journey from the swamps of Louisiana to the slums of Calcutta in a search of what really makes people happy. Doors open at 6:45, show begins at 7:15 PM on the dot.
$12 adults, $5 kids ages 6 -12 Advance tickets through www.westmarinrotary.org or at the door.