Gentle Yoga with Elizabeth Barnet Jan-Jun 2017

  • Yoga

Gentle Yoga with Elizabeth Barnet Jan-Jun 2017

Fridays ongoing, 10:45-12PM

NO CLASS ON NOVEMBER 24 & DECEMBER 1, 2017

Instructor: 

This gentle yoga class is especially for older men and women as well as those who need a slower pace.  We move from restful, supported postures to gentle warm-up movements to classical yoga postures.  Each individual builds upon his/her strength, flexibility, and balace, giving careful attention to breathing and postural alignment. Instructor Elizabeth Barnet, (415) 669-1291, lizbar@svn.net