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"If anything is sacred the human body is sacred"- Walt Whitman.  Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice.  All levels welcome.  katiejay@mindspring.com, www.katiejayyoga.com.

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This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise … oh yeah, and fun. For more information go to www.katiejayyoga.com

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We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion. Meditating together and sharing the teachings of compassion and wisdom, we encourage one another’s lives. Everyone is welcome, whatever your spiritual orientation. No prior experience with meditation is necessary. Led by Buddhist priests Stuart and Carrie Kutchins (415) 669-1733 / pinemtn1000@att.net.  Donations gratefully accepted.

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1st Annual West Marin Volunteer Appreciation Event
Thursday, June 15th 2017
4 - 6 pm at the Dance Palace

Non-profits of West Marin join together to recognize and thank ALL the volunteers who lend their time, talent, voice and support to causes they care about in their community and around the world. Come celebrate the collective power of volunteers to make a difference and learn about other opportunities.  

We honor your impact as a change maker in our community, inspiring others to serve. Volunteerism empowers people to find their purpose, to turn passion into meaningful change. Our agencies and our community could not provide the services we do without your time and dedication.

We seek to shine a light on the people and causes that inspire you to serve. You will have an opportunity to share “what inspires you to serve?

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We begin with a 40-minute silent meditation, followed by a Dharma talk and discussion.  Meditating together and sharing the teachings of compassion and wisdom, we encourage one another's lives.  Everyone is welcome, whatever your spiritual orientation.  No prior experience with meditation is necessary.  Led by Buddhist priests Stuart and Carrie Kutchins, (415) 669-1733 / pinemtn1000@att.net. Donations gratefully accepted.

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Aikido is a non-aggressive system of self defense. The emphasis of training is to control the situation, not to win. Seidokan Aikido was developed in the 1970s as a system of sincere, realistic, and enthusiastic training of the mind and body for safety and self-confidence. Bring loose clothing or a gi. Instructor: Bruce Fox (yondan) Tel: 661-254-8670 Tuesdays ongoing, 5:30pm - 6:45pm / $5 mat fee

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Practice & The Person
A workshop on improvising & revealing the complete person 
in three parts, over three weeks

As a group we will spend time warming up our own bodies in the space, generating gentle solo material not to be shown but simply to be experienced. Listening for the yes, we will pay deep attention to what emerges, what we notice, and our relationship to patterns.
May 9, 16 & 23
In week one the group will generate solo material from our own bodies, practicing witnessing and being witnessed.

In week two the group will slowly combine our solo material into duets, finding ways to stay true to our own work while navigating space with others.

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