Point Reyes Village Association meets the second Thursday of each month at 6:30 PM.LEARN MORE
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balace, giving careful attention to breathing and postural alignment. Instructor Elizabeth Barnet, (415) 669-1291, email@example.comLEARN MORE
Elevate your well-being through this mindful movement. Increase body awarenes, build core strength and improve your stamina. During this seated class (with some standing work), you'll perform exercises based on the comtempory Pilates repertoire. Many of the exercises incorporate props to provide feedback and add fun. Learn to move in a healthful and spine-supporting manner. Come Enjoy Pilates!LEARN MORE
Elizabeth's classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; lyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest. Instructor: Elizabeth Barnet, (415) 669-1291, firstname.lastname@example.org
We practice together in a supportive enviornment. Ellen has taught for 42 years. Her teaching is informed by many years of training in diverse movement arts, including certfication in the lyengar tradition, She continues her studies with Ramanand Patel. All levels of experience are welcome. Instructor: Ellen Serber, 663-1662, www.mydailyyoga.comLEARN MORE
An informal play group and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth to 5 years old. Sponsored by the Dance Palace. Call (415) 663-1075 for more information.LEARN MORE
POINT REYES COMMUNITY LUNCH—HOSTED BY WEST MARIN SENIOR SERVICES
Break bread with friends at the community lunch every Thursday. Plus live music the first Thursday of each month. The organic food is prepared by Good Earth Natural Foods. Make reservations by 11 AM on the prior Monday. Contact Cathy Bleeker, Nutrition Program Manager at West Marin Senior Services, 415-663-8148, x.104.