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Table tennis is a great aerobic sport for all ages! Enjoy doubles ping-pong with the occasional game using "the other hand".

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Dance in your chair then stay for Community Lunch! Walk in and sign-up for Seated ZUMBA.  Call West Marin Senior Services at (415) 663-8148 to make your reservation.

 

NO CLASSES IN AUGUST OR DECEMBER

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Come breathe, move, and play with fundamental techniques of self-healing. This class will be seriously fun, as we stimulate every cell in our bodies for detoxification, loosen all the joints for mobility, and improve the flow of Qi (Energy) in our meridian system. You will learn all the major organ meridians and the 18 most important acupressure points. We will flow with an easy five-minute Qigong Tai Chi style that improves balance and coordination, and harmonizes our energy with the Universe; we may even advance to levitation depending on group willingness. We’ll finish each class with quiet standing or sitting to allow integration and healing of body-mind-spirit energies.  Instructor: Christopher Anderl, 415-669-9720 www.TaiChiNature.us  for more details  Class schedule will vary, please contact instructor before attending.

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ECSTATIC DANCE POINT REYES

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Three things to know about pickleball. It’s fun, it’s good exercise, and it has nothing to do with pickles.  The game was created with one thing in mind: fun.

People love a fine match of pickleball, especially those looking for a sport that combines the  hand-eye coordination skills and general rules of tennis, but is easier on the joints and muscles, thanks to a smaller court, lightweight paddles and Wiffle-style balls.

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Elevate your well-being through mindful movement.  Increase body awareness, build core strength and improve your stamina.  This class will move a moderate pace and all levels are welcome.  Learn to apply sound movement principals to your daily activities.  Come Enjoy Pilates!

Instructor: Audrey Piper, enjoypilatesnow@gmail.com, (415) 755-5723,

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Elevate your well-being through this mindful movement.  Increase body awarenes, build core strength and improve your stamina.  During this seated class (with some standing work), you'll perform exercises based on the comtempory Pilates repertoire.  Many of the exercises incorporate props to provide feedback and add fun.  Learn to move in a healthful and spine-supporting manner.  Come Enjoy Pilates!

 

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