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Awareness Through Movement offers a relaxing way to learn to feel... better.  
 
How we move is a major influence on how we feel in our body, mind, and sprit. Regardless of our past, we can become more comfortable and free. Whether you are experiencing pain from injury or overuse, depend on your body for work and play, or simply want to connect more deeply with yourself, this class can help you feel better. 
 
Tuesdays 6-7pm, January 9 through February 27, 2018.  Class consists of very gentle guided movements, suitable for everyone. Dress warm and please bring a blanket for lying on the floor.  Cost is $10 drop-in, or all 8 classes for $75.
 
Located in Church.
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Aikido is a non-aggressive form of self-defense that emphasizes the control of the self as the path to control of a situation.  Wear loose clothing or martial arts gi.  Cost $5 mat fee per session. Sensei is Bruce Fox, Godan in Seidokan Aikido.  
 
Ongoing Tuesdays, 5:30pm - 6:45pm
 
Located in Main Hall.
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Point Reyes Children's Choir
Spring 2018
Thursdays 3:15-4:45pm
Jan. 11 to May 24*
No class March 8 (minimum day) or April 12 (spring break)
Tuition: $270 if paid before Jan. 9, $295 after
 
Singing in a choir is a wonderful way for kids to begin their musical training. There are a multitude of benefits, helping them to develop musically, socially, and intellectually. We will begin to read and write music, and sing in harmony with new friends. Rehearsals are part vocal training, part musicianship, part games, part rehearsing pieces, and maybe even a little dancing thrown in. Come sing with us! Led by Sarah Cane, who leads singing classes at Inverness School. All singers age 6-12 are welcome.
 
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Aikido is the only martial art that seeks to resolve conflict without harming the attacker.  Children find that Aikido helps them learn to get along, build self-confidence, develop focus, good manners, and calmness.  Training develops physical coordination and balance as children run, roll, jump, and fall.  Ruth Lopez is the children's Aikido Program Director at Aikido of Marin.  Contact Ruth to register for for more information.  (415) 663-8801.
 
Ages 8-12, 4:00pm-5:00pm
 
Session 1:  Jan. 16 - Feb. 20, 6 weeks for $60
 
Session 2:  Feb. 27 - Apr. 3, 6 weeks for $60
 
Session 3:  Apr. 17 - May 29, 7 weeks for $70
 
Class is located in the Main Hall.
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This moderately paced, all-levels class emphasizes waking up the body’s inner intelligence through breath awareness, and careful attention to alignment. The practice is deep, mindful, and precise… oh yeah, and fun ☺ Instructor: Katie Jay, katiejay@mindspring.com www.katiejayyoga.com Wednesdays ongoing, 9:30 -11 AM $16 drop in / $70 for 5 classes / $130 for 10 classes.

Located in Church space.

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“If anything is sacred the human body is sacred” – Walt Whitman  Come celebrate and worship the goodness of Body, Breath, and Being in this deep, slow, powerful practice.  All levels welcome.  Instructor: Katie Jay, katiejay@mindspring.com, www.katiejayyoga.com  Saturdays ongoing, 9:30-11:00 AM  $16 drop in / $70 for 5 classes / $130 for 10 classes.

NO CLASS 3/10/2018

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This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Instructor: Elizabeth Barnet
Fridays 10:45 a.m.–Noon, ongoing
$70 for 5 classes (non-consecutive),
or $15 drop-ins
 
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Elizabeth’s classes include: gentle warm-ups that help integrate body and breath; flow yoga that elicits the fluid nature of movement; Iyengar training that offers precise and exacting instruction for careful alignment; and restorative poses for rejuvenation and rest.
Instructor: Elizabeth Barnet, 669-1291, elizabeth.c.barnet@gmail.com
Fridays ongoing, 9–10:30 AM / $70 for 5 classes (non-consecutive) or $16 drop-in
 
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Details to come...

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A co-creative music movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary Contact: Theresa Elaine Prince, 663-1289  Wednesdays, on-going, 5:30 - 7:00 PM  $25 per month, sliding scale of $8 - $10 for drop-ins

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