Summer Yoga Daylong

Summer Yoga Daylong

CANCELLED

CANCELLED
08/18/2013 - 9:00am

Cost is $90, or $85 for Yoga Mtn Members. Visit www.YogaMountianStudio.com to register, space limited to 25. Bring a yoga mat, blanket, lunch and water bottle. We will have some props available for use, or bring your props from home.

 

CANCELLED

Summer Yoga Daylong
Sienna Smith, owner of Yoga Mountain
Djuna Mascall, senior teacher

Create positive health changes in your life with the guidance of two experienced teachers. Revive your health and your spirit by dedicating a full day to yoga, meditation, and nature. This daylong is sure to boost your creativity and immunity, and re-connect you to your soul.

Our day begins with meditation, breath and an energizing all-levels asana practice. At noon we will have lunch outdoors, then enjoy a walk on a nearby trail to soak in the healing qualities of nature. To end our gorgeous day, we will relax into a restorative practice with an extended savasana to integrate and restore health in our body and calm in our mind.