Yin Yoga for Healthy Aging

Yin Yoga for Healthy Aging

 Mondays and Wednesdays

$16 per session 5 sessions for $70; 10 sessions for $130.
Yin Yoga for Healthy Aging is a gentle, guided exploration...designed for men and women of any age and at all practice levels -- from guys who've never tried yoga to folks who think Yoga means you’ll have to wear spandex and sweat, as well as experienced yogis. This is a “no ideal pose or designer clothes” class. The class complements all other yoga classes offered in the community at a day, time, and format not previously offered.  Discover fun, new ways to relax and release joint stiffness, while improving your balance, flexibility, agility, strength.
 
 
Mondays and Wednesdays, 12:30 – 1:30, ongoing; $16 per session; 5 sessions for $70; 10 sessions for $130.