Yin Yoga for Healthy Aging

  • Yoga

Yin Yoga for Healthy Aging

Mondays and Wednesdays from 12:30 - 1:30 PM.

$16/ sessions, $120 all 8 classes
Yin Yoga for Healthy Aging is a gentle, guided exploration...designed for men and women of any age and at all practice levels -- from guys who've never tried yoga, to folks who think Yoga means you’ll have to wear spandex and sweat, as well as experienced yogis. This is a “no ideal pose or designer clothes” class. The class complements all other yoga classes offered in the community at a day, time, and format not previously offered.  Discover fun, new ways to relax and release joint stiffness, while improving your balance, flexibility, agility, strength.
 
8 classes; Mondays and Wednesdays, Sept 11th through October 4th; $16/ sessions, $120 all 8 classes
 
THERE IS NO CLASS ON SEPTEMBER 25th.