Gentle Yoga with Elizabeth Barnet Jan -Jun 2018

  • Yoga

Gentle Yoga with Elizabeth Barnet Jan -Jun 2018

This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.
Instructor: Elizabeth Barnet
Fridays 10:45 a.m.–Noon, ongoing
$70 for 5 classes (non-consecutive),
or $15 drop-ins