Gentle Yoga with Elizabeth Barnet

  • Yoga

Gentle Yoga with Elizabeth Barnet

  • Fridays 10:45 AM–Noon, ongoing
  • **NO MEETING FRIDAY, DECEMBER 2**

$70 for 5 classes (non-consecutive) / $16 drop-in

Instructor: 

This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment.