- Dance, Health & Fitness
Tuesdays, 9:30am - 10:30am
Elevate your well-being through mindful movement. Increase body awareness, build core strength and improve your stamina. During this seated class, (with some standing work), you’ll perform exercises based on the contemporary Pilates repertoire. Many of the exercises incorporate props to provide feedback and add fun.
Learn to move in a healthful and spine-supporting manner. Come Enjoy Pilates!
Instructor: Audrey Piper-Hogan, email@example.com, 415-755-5723