Exercise for Life with Mary Salmon

  • Dance, Health & Fitness

Exercise for Life with Mary Salmon

Mondays and Wednesdays on-going, 11:30 AM - 12:30 PM

 

 

$35 - $45 per month, sliding scale or $10 drop-in

Instructor: 

This class is designed for older adults and/or people with disabilities/special needs.  Exercises include warm-ups, motion aerobics, stretching, light resistance training, and light dance moves.  Come join us!  Enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.

All participants must have signed releases from their doctors and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace.

Instructor: Mary Salmon
Mondays and Wednesdays, ongoing, 11:30 AM – 12:30 PM
$35 – 45 per month / $10 drop-in