Exercise for Life with Life with Mary Salmon (Jul-Dec 2017)

  • Dance, Health & Fitness

Exercise for Life with Life with Mary Salmon (Jul-Dec 2017)

Mondays, Ongoing, 11:15 AM - 12:15 PM

$35 - 45 per month / $10 drop in

Instructor: 

Designed for seniors to improve balance, breathing and well-being.  Exercises include warmups, aerobics, stretching, weight training and dance moves.  Come join us and improve your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety.  All participants must have signed releases from their doctors and a signed consent to participate.  Instructor Mary Salmon is a certified senior fitness instructor.  Sponsored by the Dance Palace.  Call 415-663-1075 for more information and to register.