FALL 2010
CLASSES & WORKSHOPS at THE DANCE PALACE
**Seniors ** Young People **Preschoolers ** Yoga ** Recreation
Click here to check out the Dance Palace After School Program
Click here to
TO REGISTER FOR CLASSES
For more information or to register for a class, contact the Dance Palace at 663-1075 or dance@horizconcable.com, or the class teacher at the listed phone number or email address.
New students are welcome to join ongoing classes at any time.
SCHOLARSHIPS
Scholarships are always available from the Dance Palace for those who would like to take a class but cannot afford the full fee. All you need to do is fill out a simple form, which you can get at the Dance Palace office or from your class teacher. For information, call 663-1075.
click here to download a scholarship application for Dance Palace classes
GENERAL CLASSES & WORKSHOPS - FALL 2010
DANCE PALACE THEATRE GROUP
Work with director Tina Taylor and voice instructor Laura Alderdice on weekly acting classes. The upcoming sessions will include physical improvisation and dance. Please be prepared to move and expect the unexpected! Newcomers always welcome.
Taught by Tina Taylor - 663-9453, with voice instruction from Laura Alderdice
Thursdays.
Session 1: September 9 - October 28, 7-9 p.m. $120 for 8 weeks;
Session 2: November 4 - December 19, 7-9 p.m. $90 for 6 weeks (no meeting on November 25)
FAMILY DOG I
A beginning-level class that covers all the fundamentals of good canine manners including sit, down, stay, come, polite greetings, walk nicely on leash, wait at doors and leave it. This class includes fun exercises and games using positive reinforcement but is conducted entirely on leash and does not include “playtime.” The goal of the class is to enhance the relationship between you and your dog. Proof of current vaccinations required at the first class. First class is mandatory for people only. No dogs, please! This class is limited to 6 dog/handler pairs, and must have a minimum of three pairs to proceed. For dogs 4 months and older. Primary handler must be 18 but children are welcome to attend with an adult.
Taught by Holly McArthur Ph: 415-259-9481 Email: info@optimistdog.com
website: www.optimistdog.com
Mondays 6:30-7:30 p.m. September 13 - October 18 / $140 for six week session, Dance Palace Lawn
BOARD BASICS FOR NONPROFITS
This workshop will cover the fundamentals of nonprofit board governance, focusing on the basic responsibilities of every board. The workshop will provide an opportunity for participants to assess the strengths of your board, talk about how to build on those strengths as the organization grows and expands, stay up-to-date on current law and practice about nonprofit board governance, and provide new energy and creativity based on your board’s dedication to its mission and values. Carol Friedman has over 30 years of experience in nonprofit management as the former Executive Director of the Dance Palace and works currently as a nonprofit consultant in the areas of fundraising, board development, and organizational assessment.
Taught by Carol Friedman - 663-9512, cjay@horizoncable.com, http://friedmanconsulting.blogspot.com/ Thursday, September 23, 7-8:30 p.m.
$25; discounts available for groups of 4 or more from one nonprofit organization
FUNDRAISING BASICS FOR NONPROFITS
This workshop is designed to get nonprofit board members and staff involved actively in fundraising by showing you how many ways it can be done - and how easy and efficient it can be to ask for money. The workshop will demystify the process, help you overcome your fears, give you the tools for successful donor fundraising, and show you how fundraising is based on your own passion for your organization’s mission and goals. Carol Friedman has over 30 years of experience in nonprofit management as the former Executive Director of the Dance Palace and currently works as a nonprofit consultant in the areas of fundraising, board development, and organizational assessment.
Taught by Carol Friedman – 663-9512, cjay@horizoncable.com
Thursday, October 21, 7-8:30 p.m.
$25; discounts available for groups of 4 or more from one nonprofit organization
FUN & EASY GUITAR
Have fun and express your musical creativity! This class is for beginning to intermediate players. We¹ll learn basic chords, along with picking and strumming techniques. We’ll also learn how to read chord charts, and play a few songs.
Instructor Kurt Huget - 415-637-2496
Saturday, October 23, 3-5 p.m. / $30
DANCE, HEALTH, FITNESS FALL 2010
ADVANCED IMMERSION WITH RICHARD FREEMAN
This four-day non-residential retreat with Richard will encompass asana, pranayama, meditation, philosophy, and chanting. Prerequisites: Ability to practice Shirsasana in the middle of the room, comfort in Urdhva Dhanurasana, and familiarity with seated meditation. Presented by Catherine Shaddix and Kathleen Carroll.
Sponsored by The Mindful Body
September 9 - 12, 9 a.m. - 5p.m., Cost: $425 - SOLD OUT (please call to be put on the wait list) 415-931-2639
FREE ZUMBA CLASS!!
Ditch the workout, ioin the PARTY!! If you have been wanting to see what the buzz is all about,now you can come try Zumba for free. It is the hottest new craze on the fitness scene, combining a fusion of Latin dance moves to heart-pounding rythems. No dance experience required. Beginners welcome. Please bring water. Bring your kids - seven years old and up.
Instructor Cathy Davis - 669-7112
Saturday, September 18, 9:30-10:45 a.m.
DISCOVERING YOUR NATURAL STATE OF QI
Break through a lifetime of old habits and programmed patterns of behavior, allow what is essential to come forth. These practices cultivates qi (vital energy) and break down blocks to the free flow of qi throughout the body. Sifu Fong Ha is well known for his power, graciousness, and cosmopolitan charm. With humor and insight, he encourages students to be true to themselves, to recognize their inner strengths, develop at their own pace, and actualize their potential.
Contact, Fong Ha at fongha@fongha.com
Saturday, September 18 10a.m. 4p.m. $40.00
NOVEMBER DANCE - SECOND SUNDAY
This is the week we set our clocks back. Join us in free-form dancing to raise our spirits. We'll dance the winter in with great music. Bring friends, but no partners needed. Good clean fun and exercise. Optional: wear layers and bring water.
DJ is Devi Weisenberg - 669-1807
Sunday, November 14, 10 - 11:30 a.m.
Sliding scale $10 - 20.
DECEMBER DANCE - SECOND SUNDAY
Let's usher in the month of world-wide holidays by dancing to great music. Defy the winter rains and come for some good, clean fun and exercise. Bring friends, but no partners needed. Optional: wear layers and bring water.
DJ is Devi Weisenberg - 669-1807
Sunday, December 12, 10 - 11:30 a.m.
Sliding scale $10 - 20.
MONDAYS
PING-PONG & RIGHT BRAIN EXPLORATION
A great aerobic sport for all ages! Doubles Ping-Pong with occasional game using “other hand.”
Instructor Sandy Jacobs, 663-1418.
Mondays 7:45–9:45 p.m.
ZUMBA WITH CATHY DAVIS
Ditch the workout, join the party! Zumba is the hottest new craze -combining a fusion of Latin dance moves and heart pounding rhythms, you get a workout without feeling like you’re working! Bring your kids - seven years old and up.
Taught by Cathy Davis - 669-7112
Mondays, 6-7 p.m., Ongoing
Thursday, 6-7 p.m., ongoing starting September 16
$50 for the 6 week session or $15 drop in
TUESDAYS
PILATES
Sicilian-born Maria Mankin is a Stott Pilates Certified instructor, and with her background in Circus arts, brings fun and creativity into her classes. Her classes focus on body awareness, strength-training, core and stamina building, balance and well-being. She has worked with a variety of clients at different levels of fitness from the fittest athlete to the injured and recovering individual. Teaching with many Pilates props, while keeping a good pace for the group, Maria can adapt exercises suggesting appropriate modifications if needed.
Taught by Maria Mankin
Please email to reserve a spot in the class: maria@pointreyespilates.com or 663-9303.
Tuesdays: Mat Intermediate Class from 8-9 a.m.
September 7 - October 26; 8 weeks / $80, drop-ins $15
November 2 - December 14: 6 weeks / 60, drop-ins $15 (no class on November 23)
AIKIDO FOR ALL OCCASIONS
Working on the premise that all things already are connected, we practice centering and grounding to peacefully and powerfully blend or join with the world as it is. Taught by Melinda Liethold - 669-1614
Tuesdays 6 - 7 p.m.
September 14-December 7
sliding scale $5 - 10 per class
WEDNESDAYS
MEDITATION GROUP
Meditate with your friends and neighbors. Sitting silently together we encourage and enrich one another’s lives. Everyone is welcome-no prior experience or particular spiritual orientation necessary. A short talk or discussion follows a 40-minute session of meditation.
Led by Carrie and Stuart Kutchins – 669-1733 and Steve McKinney – 663-8761
Wednesdays, 7 - 8 a.m. / Donations
GENTLE PILATES
A gentle approach to Pilates for people who have difficulties lying down on a mat. The class will focus on Pilates exercises which will improve movement, core strength and balance for the day to day life. Students will sit on a chair to perform gentle exercises with the help of different Pilates props such as balls, stretch bands etc.
Taught by Maria Mankin
Please email to reserve a spot in the class: maria@pointreyespilates.com or 663-9303.
Wednesdays, 9:30-10:15 a.m.
September 8 - October 27; 8 weeks / $80, drop-ins $15
November 3 - December 15; 6 weeks / $60, drop-ins $15 (no class November 24)
WOMEN'S COLLABORATIVE DANCE
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary.
For information, call Nancy Hemmingway – 669-7770 or Melinda Leithold – 669-1614
Wednesdays 6-7:30 p.m. $15 per month or $5 drop-in
BALLROOM DANCE
Learn basic rhythms, simple moves, leading and following techniques - and gain the confidence to just get out there and dance. Great exercise, great music, and great fun! Beginners and newcomers always welcome.
Taught by Carol Friedman – 663-9512, http://carolfriedmanfolkdance.blogspot.com
Wednesdays 6-7 p.m.
$27 per 3-week series
Cajun: September 15-29
Cha Cha and Rumba: October 13-27
Merengue: November 3-17
INTERNATIONAL FOLK DANCE
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music.
Instructor Carol Friedman has been teaching folk
dancing since 2000.
Taught by Carol Friedman – 663-9512, http://carolfriedmanfolkdance.blogspot.com
Wednesdays 7:15-8:30 p.m.,
$55 per 6-week session
September 15-October 27 (no class October 6)
November 3-December 15 (No Class November 24)
SATURDAYS
TAI CHI AND CHI GUNG FOR NATURAL HEALTH: HARMONIZE YOUR TRUE NATURE
Instructor Christopher Anderl teaches healing movements as a lover of the natural wisdom of Ancient China. We strengthen our 3 major energetic spheres: Body – Immunity & Structural Support: Mind – Balancing the Chi Meridians: Spirit – Allowing Quiet Presence to guide our life beings. Chris recently produced an instructional DVD filmed on Mt. Tamalpais in collaboration with his teacher, American Tai Chi/Chi Gung pioneer Mark Johnson.
Taught by Christopher Anderl—250-7219 or 669-9720 or see www.TaiChiNature.us for class info.
Saturdays, 10-11:30 a.m., sliding scale $5-10 or $30/mo.
October 9-December 29, check website for possible September classes and updated schedule.
SUNDAYS TAI CHI CHU’AN
We begin each class with warm-up exercises and Qigong breathing. New students learn the Tai Chi Chu’an form at their own pace and are individually taught. Long-time students practice the set together and also learn weapon sets and shaolin. Ellen Serber was trained by Sifu Kuo Lien Ying, who certified her to teach in 1988. She is assisted by Celeste Woo and Barbara Cellers.
Taught by Ellen Serber – 663-1662
Sundays 8:30-10 a.m. (outside, if not raining)
$40 monthly
LANGUAGE & WRITING CLASSES
CONVERSATIONAL
SPANISH FOR BEGINNERS
This course is intended for adults who already possess a basic knowledge of Spanish and who are interested in Spanish for work, travel, and/or to communicate with Spanish-speaking people in the community. The class will mainly involve conversation regarding contexts of interest to students, in order to build comprehension and speaking proficiency in Spanish. Brian Kirven has lived and traveled extensively in the Spanish-speaking world, and has taught Spanish in Middle and High School in Marin and Sonoma Counties.
Taught by Brian Kirven – contact 415-827-9055
Wednesdays 6:30–8:30 p.m.
September 8 – December 15 (No class November 24)
$160 for the 14-week session
CONVERSATIONAL SPANISH FOR BEGINNERS
This course is intended for adults with little or no experience in Spanish who are interested in Spanish for work, travel, and/or to communicate with Spanish-speaking people of the community. We will work on the basics of the language through simple conversation as well as reading and other communicative activities in order to build comprehension and speaking proficiency in Spanish. Brian Kirven has lived and traveled extensively in the Spanish-speaking world, and has taught Spanish in Middle and High School in Marin and Sonoma Counties.
Taught by Brian Kirven – contact 415-827-9055
Thursdays 6:30–8:30 p.m.
September 9 – December 16 (No class November 25)
$160 for the 14-week session
ENGLISH CLASSES
Beginning English classes offer student instruction in reading, writing and speaking. Free textbooks and educational materials and childcare are provided. The classes are a collaborative project of the West Marin Literacy Program, Marin Head Start, Marin County Free Library and the Dance Palace. For more information call West Marin Literacy 663-1849
Instructor: Carla Twitchell
Thursdays 9 to 11 a.m.
September 16 - June 2, free
THE MYSTERY NOVEL
Beginning with the fall series we read several early gems of mystery fiction. Our intent is to compare and contrast these classics with some recent books selected from the Annual Best Mystery Awards from the Agatha, Anthony and Edgar Conferences. In writing a mystery novel what has changed and what has remained the same over these many years?
Facilitated by Joan Hamerman Robbins - 868-0835
2nd Saturdays of the Month, 10:30 to Noon, Board Room
September 11, October 9, November 13, December 11
Cost
$45 for 4 sessions.
YOGA AT THE PALACE
YOGA WITH ELLEN SERBER
The intention of the class is two-fold: a thorough physical experience, modified for each person’s individual level, and a time to focus on calming the mind. Ellen has taught for 38 years; she is certified in the Iyengar tradition and has also studied with the Desikachar family. She has trained teachers and also is on the review board of The International Journal of Yoga Therapy. She continues her study of yoga with Ramanad Patel.
Taught by Ellen Serber – 663-1662
Mondays 10-11:30 a.m.
$40 monthly or $15 drop-in
GENTLE YOGA WITH DEBBIE DALY
In this quiet and relaxing yoga class, gentle stretching postures are held for 3-5 minutes at a time. The stillness takes practitioners deep into postures that calm the mind, lengthen the connective tissues, and increase energy flow. This practice is very beneficial for the joints, especially the hips and lower back. Gentle enough all students, including seniors. A generous period is given at the end of class for a guided full-body relaxation, with live music by Tim Weed. Debbie Daly has been teaching yoga for 11 years and is the owner of an award-winning yoga studio in Arizona. Begins May 4th.
Taught by Debbie Daly – 663-4018
www.DebbieDaly.com.
Tuesdays 9:30-10:45 a.m. in the Church Space
$50/month for Debbie’s three weekly classes
or $10 drop-in
FLOW YOGA WITH DEBBIE DALY
This mixed-level yoga class combines invigorating, strengthening movements with gentle postures that invite awareness and breath. The emphasis is on one’s inner experience and intuition rather than on outer form. An energizing set of postures inspired by Vinyasa Yoga and Yang Yoga is followed by a set of quiet and relaxing Yin Yoga postures. A generous period is given at the end of class for a guided full-body relaxation, with live music by Tim Weed. Beginners and experienced yogis are welcome. Debbie Daly has been teaching yoga for 11 years and is the owner of an award-winning yoga studio in Arizona.
Taught by Debbie Daly – 663-4018
www.DebbieDaly.com.
Sundays & Thursdays 9:30-10:45 a.m., ongoing
$50/month for Debbie’s three weekly classes or $10 drop-in
YOGA WITH ELIZABETH BARNET
Elizabeth’s classes teach the fundamentals of Iyengar yoga. Connected movements, breath awareness, and an attentive mind as well as strength and flexibility, are cultivated in Elizabeth’s classes. Elizabeth is supportive and attentive to individual needs. Elizabeth attended teacher training at the Yoga Room in Berkeley and the Iyengar Yoga Institute of San Francisco, where she apprenticed with Judith Lasater. She has taught yoga for beginning to intermediate students as well as adaptive and restorative yoga since 1991. Elizabeth continues her studies with master yoga teacher, Ramanand Patel.
Taught by Elizabeth Barnet – 669-1291
or email lizbar@svn.net
Fridays 9-10:30 a.m., Mixed level
$65 for 5 classes (non-consecutive), or $16 drop-in
GENTLE YOGA with ELIZABETH BARNET
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment. Elizabeth Barnet trained at the Iyengar Yoga Institute of San Francisco and The Yoga Room in Berkeley, and has taught at the Dance Palace since 1991. Elizabeth continues her studies with master yoga teacher, Ramanand Patel.
Taught by Elizabeth Barnet – 669-1291
or email lizbar@svn.net
Fridays 10:45 a.m.-noon
$65 for 5 classes
(non-consecutive), or $16 drop-in
PRE-SCHOOLERS
BABY GYM
An informal playgroup and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace, Shoreline School Readiness, and First Five Marin.
Coordinated by Elvira Santiago – for information contact the Dance Palace at 663-1075.
Tuesdays and Thursdays until September 14 - December 16.
9:30-11 a.m. / Free
YOUNG PEOPLE
DANCE PALACE AFTER-SCHOOL PROGRAM
The Dance Palace After-school Program offers creative enrichment programs every afternoon, Monday through Thursday, plus optional aftercare. Participants must fill out registration forms for the school year-
click here to download an After-school Sign-up form
Scholarships are available for anyone who needs assistance. Please note that there are no classes on Shoreline School District minimum days and school holidays, check dates carefully!
MONDAYS
CRAZY SCIENCE
Fun and creative nature studies and science experiments, indoors and outdoors. Learn what makes the cosmos swirl! Fun, interactive Physical, Earth and Life science experiments. Cheri Leierer is a public and private school teacher and has taught environmental science with the Dance Palace Summer camp for over twenty years.
Taught by Cheri Leierer – Call the Dance Palace to register 663-1075
Mondays 3:15-4:30 p.m.
September 13 - October 25; 7 weeks / $70
November 1 - December 13; 7 weeks / $70
KIDS MUSICAL THEATRE
A quirky tale in which a queen puts her subjects to the test: who will move the large boulder from the road? Anyone kind enough to move the stone will be handsomely rewarded with a job as royal counselor to the queen! A host of wacky characters pass through the scene as the queen and her faithful servant, Barcarole, watch from a hiding place to see who will be unselfish. A play about community.
Mondays 3:15-5:00 PM - Call the Dance Palace to register 663-1075
August 30 - November 15 (no class on Labor Day) 11 sessions
Cost $160
Performances scheduled for November 19 & 20, 7:30 p.m., and November 21, 4 p.m.
TUESDAYS
CERAMICS
Working with clay engages the imagination and facilitates developmental learning – and it’s just plain fun! We will create sculpture and practical things. For ages 5–12. Vickisa Feinberg is a professional multimedia artist, member of Gallery Route One, teacher in public and private schools, and Director of Dance Palace Camp.
Taught by Vickisa Feinberg –Call the Dance Palace to register 663-1075
Tuesdays 3:15–4:30 p.m.
September 7 - October 26; 8 weeks / $80
November 2 - December 14; 7 weeks / $70
WEDNESDAYS
AFTER-SCHOOL ART PROGRAM
A multicultural art program taught in both English and Spanish for children ages 5–12 by Colleen Conley, West Marin School art teacher; Toni Littlejohn, mixed-media artist; and Dolores Gonzalez, whose native language is Spanish. Artists of many cultures will be invited to participate. The children will use two- and three-dimensional media - painting, printmaking, carpentry, ceramics, jewelry, and textiles - to develop their own unique expressions.
Taught by Toni Littlejohn – 663-1313, Colleen Conley, and Dolores Gonzalez
Contact Toni Littlejohn to register
Wednesdays 3:15-4:30p.m.,
September 8-October 6; 5 weeks / $50
October 27 - December 8; 6 weeks / $60
No classes October 13 & 20, November 24, and December 15.
THURSDAYS
COOKING FOR FUN AND PLEASURE
In this class we will learn to prepare healthy and inventive snacks using local ingredients whenever possible. Learn about seasonal recipes and techniques that will impress your friends. Instructor Joann Kempf works at West Marin School and is the cooking teacher for our summer camp.
Taught by Joann Kempf – Call the Dance Palace to register 663-1075
Thursdays 3:15-4:30 p.m.
September 9 - October 28; 8 weeks / $95
November 4 - December 9; 5 weeks / $65
(includes $15 food fee)
CREATIVE DANCE LAB
Students will explore improvisational Creative Dance at an intermediate level. Creative Dance Lab is an intermodal approach to movement and dance, which combines somatic movement, solo dance, group dance & ensemble skills, theater games, play, performance, rhythm, drawing, storytelling, and Scoring, an aspect of the RSVP Collective Creativity model. “It is my intention to create a playful and nurturing environment where children can express their unique creativity, gain self confidence, and develop the essential life skill of creative thinking.” No previous dance experience needed. Instructor Taira Restar has taught children and adults for over 25 years. She has an M.A. in movement education, is on faculty at Tamalpa Institute, and performs in Anna Halprin’s company. For boys and girls in grades 2-4.
Taught by Taira Restar – 663-1997
www.tairarestar.com
Thursdays 3:30-4:30 p.m.
(snack & rest 3:15-3:30)
Sept 2 – Oct 21 (no class Sept 30)/ $70 per 7-week session
or $12 drop-in
Oct 28 – Dec 16 (no classes Nov 25 & Dec 9)/ $60 per 6 week session or $12 drop-in
Jan 6 – Feb 17/ $70 per 7-week session or $12 drop-in
AFTER CARE
Supervised child care and homework assistance - we can only run this program if we have five or more children- please sign up when you register for the after school program.
Monday–Thursday 4:30–5:30p.m. See registration form for available dates and fees.
SENIORS
MONDAYS
EXERCISE IS FOR LIFE – SO LET’S HAVE FUN!
This class is designed for older adults and/or people with disabilities/special needs. The exercises include warm-ups and motion aerobics, stretching, and light resistance training. Come join us – enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctor and a signed consent to participate. Instructor Mary Salmon is a certified senior fitness instructor. Sponsored by the Dance Palace.
Taught by Mary Salmon
Mondays and Wednesdays,
11:15 a.m.-12:15 p.m.
$20-35 per month, or $3-6 drop-in
SENIOR BALANCE AND FALL PREVENTION
Balance is a skill that can be improved at any age. This class welcomes all ambulatory seniors who wish to improve their walking and balance skills in everyday activities. The class will combine elements of T'ai Chi, as well as practical balance exercises for every-day life from a variety of disciplines. An optional complimentary massage is included to provide an opportunity to ease tight muscles that may be interfering with mobility. Taught by Nancy Vayhinger - to register, contact 663-9775 or peaceintegration@gmail.com
Mondays 12:30 - 1:30p.m.
September 13 - October 18,
$50 per session,
October 25 - November 29, $50 per session. Drop In at any time $10.
TUESDAYS
CREATIVE CERAMICS FOR SENIORS
During this 7 session/week class you can work on your own continuing projects or you can learn new techniques. During this session we will focus on how to create slips and engobes and how to decorate your hand build ceramic creations using various application techniques, as well as how to create and work with colored clay inlays. No previous clay experience is necessary. Class is limited to 12 people.
Taught by professional ceramic artist Marlie de Swart.
Tuesdays, 9 a.m. to 12:00 noon.
August 31 - October 12. $125 for this 7 week session. This includes materials. Scholarships are available.
CREATIVE CERAMICS FOR SENIORS
During this 6 session/week class you can work on your own, continuing projects or you can learn new techniques. This session will focus on how to use the various extruders, and how to create wonderful and unexpected forms using the Dance Palace large extruder. No previous clay experience is necessary. Class is limited to 12 people.
Taught by professional ceramic artist Marlie de Swart.
Tuesdays from 9 - 12:00 noon.
November 9 - December 14. $100 for this 6 week session. Scholarships are available. Plus $20 materials fee.
WEDNESDAYS
GENTLE PILATES
A gentle approach to Pilates for people who have difficulties lying down on a mat. The class will focus on Pilates exercises which will improve movement, core strength and balance for the day to day life. Students will sit on a chair to perform gentle exercises with the help of different Pilates props such as balls, stretch bands etc.
Taught by Maria Mankin Please email to reserve a spot in the class: maria@pointreyespilates.com or 663-9303. Wednesdays, 9:30-10:15 a.m.
September 8 - October 27; 8 weeks / $80, drop-ins $15
November 3 - December 15; 6 weeks / $60, drop-ins $15 (no class November 24)
EXERCISE IS FOR LIFE – SO LET’S HAVE FUN!
See Mondays for description
Wednesdays, 11:15 a.m.-12:15 p.m.
$20-35 per month, or $3-6 drop-in
POINT REYES ELDER LUNCHEON
A weekly meals program for seniors ages 60 and older sponsored by The Dance Palace in cooperation with Point Reyes Seniors. Meals will be prepared by the Palace Market & Deli. For information and reservations, call the Dance Palace 663-1075; reservations must be made by 2 p.m. on Tuesdays.
Thursdays 12:15-1:15 p.m. Seniors $2, guests $6
BREAD AND ROSES
First Thursday of each month
BINGO!
Second Thursday of each month, 1:15-2:30p.m.
BLOOD PRESSURE CLINIC
Free blood pressure clinic offered by the Public Health Nurse through West Marin Health and Human Services Center.
Fourth Thursday of each month, noon-1 p.m.
SENIOR FRIENDSHIP CIRCLE (FORMERLY S.A.F.E.)
Join our friendship circle (formerly SAFE)- sit around a table, drink a cup of tea, discuss books and movies, talk about personal concerns, local issues, world events, laugh, make new friends. Confidential setting. Sponsored by the Dance Palace.
For information, call Jody Farrell - 663-9416
Fridays 10:15a.m.-noon / Free
GENTLE YOGA WITH ELIZABETH BARNET
This gentle yoga class is especially for older men and women as well as those who need a slower pace. We move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment. Elizabeth Barnet trained at the Iyengar Yoga Institute of San Francisco and The Yoga Room in Berkeley, and has taught at the Dance Palace since 1991. Elizabeth continues her studies with master yoga teacher, Ramanand Patel.
Taught by Elizabeth Barnet – 669-1291 lizbar@svn.net
Fridays 10:45 a.m.–noon / $65 for 5 classes (non-consecutive), or $16 drop-in
(Elizabeth also teaches a faster-paced class from 9-10:30 a.m. on Friday mornings. See the yoga listing)
RECREATION
OUTDOOR RECREATION
Outdoor recreational facilities are available for your use at the Dance Palace, including a basketball half-court, volleyball net, and outdoor Ping-Pong table. Balls for basketball, soccer, and volleyball are available for public use in the holder next to the court; Ping-Pong paddles and balls are in a container by the Ping-Pong tables. Please return them when you are finished.
Questions? Email us at
dance@dancepalace.org
503 B Street * PO Box 217, Point Reyes, CA, 94956 * 415-663-1075