FALL 2008
CLASSES & WORKSHOPS at THE DANCE PALACE
**Seniors ** Young People ** Preschoolers ** Yoga ** Recreation
TO REGISTER FOR CLASSES
For more information or to register for a class, contact the Dance Palace at 663-1075 or dance@horizconcable.com, or the class teacher at the listed phone number or email address.
New students are welcome to join ongoing classes at any time.
SCHOLARSHIPS
Scholarships are always available from the Dance Palace for those who would like to take a class but cannot afford the full fee. All you need to do is fill out a simple form, which you can get at the Dance Palace office or from your class teacher. For information, call 663-1075.
click here to download a scholarship application for Dance Palace classes
GENERAL CLASSES & WORKSHOPS - FALL 2008
BEGINNER’S MIND AIKIDO
Working with the premise that all things are already connected, we practice centering and grounding in order to peacefully and powerfully blend or join with the world as it is.
Taught by Melinda Leithold – 669-1614 Tuesdays 6–7 p.m., beginning September 16 /
sliding scale $5–10 per class
CERAMICS
Techniques and project suggestions that are new and easy to follow every week - or use your own ideas to make wonderful holiday gifts. Beginners through advanced welcome. Instructor Vickisa is a multi-media artist, member of Gallery Route One, an art teacher, and Director of Dance Palace Camp. “Vickisa is a lively, skillful, and supportive teacher.” Cariadne Hooson
Taught by Vickisa – 868-0931 Fridays 9:30–11:30 a.m., October 10–December 5 (no class October 17 or November 28) / $135 for the 7-week session
COLLABORATIVE DANCE
A co-creative movement experience exploring individual creativity and open-ended improvisational structures. Join us for self-discovery and fun. No dance experience necessary; all welcome.
For information contact Nancy Hemmingway 669-7770 or Melinda Leithold 669-1614 Wednesdays 6–7:30 p.m., beginning September 17 / sliding scale $5–10 per class
CONVERSATIONAL SPANISH FOR BEGINNERS: LEVEL II
This course is intended for adults interested in Spanish for work, travel, or to better communicate with Spanish speaking people of the world. We will use a standard text and CDs to develop vocabulary, basic grammar, sentence structure, and pronunciation, but much of the class will be focused on conversational immersion. Suzanne Speh has lived and traveled extensively in the Spanish-speaking world.
Taught by Suzanne Speh – contact 663-1075 Wednesdays 7–9 p.m., October 15–December 17 (no class November 26) / $100 for the 8-week session (includes text and CDs); $80 continuing students
DANCE PALACE THEATER GROUP
Work with director Tina Taylor and voice instructor Laura Alderdice on weekly acting classes. We will explore a variety of techniques and genres while working on individual monologues, group scenes, and songs. Newcomers always welcome. Performances are scheduled for June 13, 14, and 15.
Taught by Tina Taylor – 669-7268 Thursdays 7:30–9 p.m., September 4–October 16; October 23–December 11 (no class November 27); $105 per 7-week session
THE DAO OF BEING NATURAL: THE I CHING AND SELF-TRANSFORMATION
We will study an extraordinary translation (by Master Hua Ching Ni) of this classic of Ancient China to better understand, flow, and align ourselves with the complicated and complex changes ongoing in our world and lives. Not a class in divination, but rather the transformations of your place in the Universe of Energy. Instructor Chris Anderl, Ph.D (ABD) (Ch’i Gung Exercises) has a background in Ancient Daoism, poetry, and the natural world.
Taught by Chris Anderl – 669-9720 Mondays 6-7:30 p.m., starting October 13 / $3 those attending Ch’i Gung class, $5 drop-in; handouts provided by instructor
ENGLISH CLASSES
The morning beginning English classes are a cooperative project of Marin Literacy Program, Marin Head Start, Marin County Free Library, and the Dance Palace Community Center.
For information, call the Marin Literacy Program - 663-1849 Thursdays 9–11 a.m., September 11–June 4/ free
FELDENKRAIS METHOD
Feldenkrais is an ingenious method that uses gentle, pleasurable movement and guided touch to produce powerful changes. The Method is for anyone looking for relief from pain, or desiring greater ease and pleasure in everyday activities such as walking, gardening, and driving. Each class will focus on a different area of the body and learn how function can be improved through movement and self-awareness.
Taught by Alice Brydges 383-7536 or abrydges@onebox.com Fridays 12:30-1:30 pm. / $40 per 4-week series (includes materials fee), or $15 single class
FIRST MONDAY GARDEN LECTURES
A lecture, demonstration or discussion on topics relevant to the West Marin gardening community. The beginning half hour is for sharing ideas, information, resources, and announcements. Send your e-mail address to dance@horizoncable.com to receive a description of the upcoming monthly event or check the Dance Palace weekly e-mail schedule.
Organized by Francine Allen – First Monday of each month 6–8:30 p.m., October 6–December 1 / free
HEARTSONG CIRCLE SINGING
Join our circle of laughter, friendship, and song. We sing songs from many cultures and centuries, enjoying interesting rhythms and gorgeous harmonies. We sing for encouragement, healing, strengthening intentions, and the joy of lifting our voices together again. Everyone’s voice is welcome. Each piece is carefully taught, with scores provided. Summer session TBA. Pre-registration required.
Taught by Harmony Grisman - 669-7447 Tuesdays 7:30–9 p.m., September 9–October 14; November 4–December 9 / $90 per 6-week session (new members $20 repertoire fee)
INTERNATIONAL FOLK DANCE
Folk dances from all over the world, including Serbia, Turkey, Rumania, Armenia, Bulgaria, Greece, and Israel. Beginners and newcomers are always welcome; no partner is necessary. The dances are fun, great exercise, and danced to a wonderful assortment of world music. Instructor Carol Friedman has been teaching folk dancing since 2000.
Taught by Carol Friedman - 663-9512 Wednesdays 7–8 p.m., September 10–November 5 (no class October 8) / $65 for the 8-week session, or $9 drop-in
INTRODUCING BONES FOR LIFE®: A NATURAL PROGRAM FOR STIMULATING BONE STRENGTH
This special workshop series is suitable for people of any age or fitness level. We will focus on different aspects of skeletal alignment and how bone health can be enhanced with weight-bearing movements that are fun and pleasurable to do. Participants will learn several different ways to establish and maintain good posture and balance, as well as how to safely take pressure through the skeleton.
Taught by Alice Brydges - register by phone or email (415) 383-7536, abrydges@onebox.com Friday 2–5 p.m., Saturday 10 a.m.–2 p.m., and Sunday noon–4 p.m.; September 26–28; October 24–26; November 14–16 / $100 for each series; sign up for all three and save $50
JUGGLING
Juggling is art, exercise, dance, fun! Best of all, get a ‘can-do’ attitude that carries over to everything in life! Basics to advanced club passing, balls, clubs, devilstick, even performance skills, taught concurrently. Participate in what interests you. All ages and levels from beginner to advanced. Instructor Jeff Napier has over 20 years experience as a teaching and performing juggler.
Taught by Jeff Napier – 663-0310, clisteneber@aol.com Tuesdays 7:30–9 p.m., starting September 9 / $8 per week requested, but not required
MEDITATION GROUP
Meditate with your friends and neighbors. Everyone is welcome—no prior experience or particular spiritual orientation necessary. Sitting silently together, we encourage and enrich each other’s practice. A short talk follows a 40-minute session of meditation. Carrie and Stuart Kutchins have been practicing meditation for 20 years. They were ordained in 1994 as Buddhist priests in the Soto Zen tradition of Shunryu Suzuki Roshi.
Led by Carrie and Stuart Kutchins - 669-1733, Steve McKinney – 663-8761
Wednesdays 7–8 a.m. / Donations
THE MYSTERY NOVEL
Our focus continues to be on mystery novels set in such diverse places as Pakistan, the Arctic Circle, and Germany. We remain intrigued by how the cultures worldwide reflect the complexities of modern times.
Taught by Joan Hamerman Robbins - 868-0835 Second Saturday of each month 10:30 a.m.–noon, September 13–December 13 / $45 for 4 meetings
NEURO-LINGUISTIC PROGRAMMING
Neuro-linguistic programming (NLP) is the applied study of human nature. Learn remarkably powerful communication and relationship skills with friends, coworkers, family, and yourself. Expect wonderful personal growth in each self-contained weekly one-hour workshop, and have fun in the process with lively demonstrations and exercises! Certified master practitioner Jeff Napier is the editor of www.all-about-nlp.com.
Taught by Jeff Napier – 663-0310, clistener@aol.com Mondays 6:45–7:45 p.m., starting September 8 / $8 requested, but not required
TAI CHI CHU’AN
We begin each class with warm-up exercises and Qigong breathing. New students learn the Tai Chi Chu’an form at their own pace and are individually taught. Long-time students practice the set together and also learn weapon sets and shaolin. Ellen was trained by Sifu Kuo Lien Ying, who certified her to teach in 1977. She is assisted by Celeste Woo.
Taught by Ellen Serber - 663-1662 Sundays 8:30–10 a.m. (outside if not raining) / $40 monthly
TEN MINUTE PLAY WRITING WORKSHOP : The Haiku of American Theater
Successful ten-minute plays strike like lightening - brilliant and bright. We’ll focus on this genre as participants create original plays. Topics include traditional and non-traditional structures, character, dialogue, climax, and revisions. Class size limited.
Saturday, Oct 18, 25, Nov 1 from 11- 1 PM. Cost: $60 (participants are also required to buy two plays).
Contact Scott McMorrow, 669.7810.
YOGA AT THE PALACE
SARAH MEANS YOGA
Loosen and recognize the spaciousness of your body breathing, grounding, and freeing itself of old restrictions. Widen your circle of compassion in a multi-level group of yoga practitioners (and plan on sharing some laughter too). Sarah has been teaching Iyengar inspired yoga full time since 1991 and trained intensively with Rodney Yee for 9 years. Let’s create sanctuary together! Everyone is welcome.
Taught by Sarah Means - 663-8708 Sundays, Tuesdays, and Thursdays 9:30–11 a.m. (no class the third Thursday / $75 for 5 non-consecutive classes or $17 drop-in
YOGA WITH MISSY WIPF
Gentle and mindful yoga for all ages and levels, adjusted to the individual. Missy has been studying yoga in the Iyengar tradition for 7 years and has apprenticed and taught under the skilled guidance of local West Marin yoga instructor Ellen Serber for 3 years. She has been influenced by the teachings of Iyengar and Desikachar as well as Ellen's perceptive and caring style of teaching.
Taught by Missy Wipf - 307-7818 Tuesdays 6-7:30 p.m. / $40 monthly; $15 drop-in
YOGA WITH ELIZABETH BARNET
Elizabeth’s classes are based on Iyengar yoga while offering a gentle, supportive atmosphere, emphasizing dance-like movement, breath awareness, and an attentive mind. Elizabeth attended teacher training at the Yoga Room in Berkeley and the Iyengar Yoga Institute of San Francisco, where she apprenticed with Judith Lasater. She has taught yoga for beginning to intermediate students as well as adaptive and restorative yoga since 1991.
Taught by Elizabeth Barnet - 669-1291
Fridays 9–10:30 a.m. / $60 for 5 classes (non-consecutive), or $15 drop-in
YOGA WITH ELLEN SERBER
Ease and concentration in physical practice, observation of breath, and focus of mind. Ellen has been teaching and studying yoga for 37 years. She holds a credential to teach in the Iyengar tradition and is also influenced by the teachings of Desikachar. All level students are welcome; postures are modified to fit individual needs.
Taught by Ellen Serber - 663-1662
Mondays 10–11:30 a.m. / $40 monthly; $15 drop-in
YOGA WITH KATIE JAY
An open level class that emphasizes the linking of breath and movement with equal attention paid to finding stability and ease through alignment. This joyful practice will leave you feeling both energized and refreshed. Come and rediscover the natural spaciousness of your body, breath, and mind. Katie teaches extensively all over the Bay Area and was trained and certified by Cyndi Lee, founder and director of OM Yoga Center in New York City.
Taught by Katie Jay - 963-1281 Thursdays 5:30–7 p.m., starting September 18 / 5 classes for $60 or $15 drop-in.
BABY GYM
An informal playgroup and meeting ground for babies, toddlers, moms, dads, and caretakers. For ages birth–5. Sponsored by the Dance Palace and Shoreline School Readiness.
Coordinated by Elvira Santiago - for information, contact the Dance Palace 663-1075 Tuesdays and Thursdays 9:30–11 a.m. ongoing / free
CLAY WORKSHOP
Working with clay is a wonderful art activity for preschoolers, engaging their imaginations and facilitating developmental learning – and it’s just plain fun! We will create art that’s filled with love and delight.. Vickisa Feinberg is a professional artist who has taught art in various schools throughout the Bay Area for more than 20 years, and is the director of Dance Palace Camp.
Taught by Vickisa Feinberg - to register, call 663-1075
Tuesdays 2–3 p.m., September 2–October 14: October 21–December 9 (no class November 11) / $70 for the 7-week session
CREATIVE DANCE
This class includes movement games, storytelling through dance, sensory awareness, and more. Music, feelings, imagination, textures and smells will be used to inspire dance in this class for boys and girls ages 3 1/2–5. Instructor Taira Restar has taught children and adults for 25 years. Her dance training includes ballet, modern, and Life/Art Process. She has an M.A. in movement education, teaches at Tamalpa Institute, and performs with Anna Halprin.
Taught by Taira Restar – 663-1997 Thursdays 2:15–3 p.m., September 4–October 16; October 23–December 11 / $63 per 7-week session or $11 drop-in
DANCE PALACE AFTER-SCHOOL PROGRAM
The Dance Palace After-school Program offers creative enrichment programs every afternoon Monday through Thursday, plus optional aftercare. Classes start the week after Labor Day, and end mid-December. Participants will need to fill out registration forms for the school year. Scholarships are available for anyone who needs assistance. Please note that there are no classes on Shoreline School District minimum days and
school holidays.
MONDAY: CRAZY SCIENCE
Fun and creative nature studies and science experiments, indoors and outdoors. Instructor Cheri Leierer has been teaching Outdoor Adventures at the Dance Palace Camp for over 20 years.
Taught by Cheri Leierer – to register, call 663-1075 Mondays 3:15–4:30 p.m., September 8–October 20: October 27–December 8 / $70 per 7-week session
TUESDAY: CERAMICS
Working with clay engages the imagination and facilitates developmental learning – and it’s just plain fun! We will create sculpture and practical things. For ages 5–12. Vickisa Feinberg is a professional multimedia artist, member of Gallery Route One, teacher in public and private schools, and Director of Dance Palace Camp.
Taught by Vickisa Feinberg - to register, call 663-1075
Tuesdays 3:15–4:30 p.m., September 2–October 14: October 21–December 9 (no class November 11) / $70 per 7-week session
WEDNESDAY: AFTER-SCHOOL ART PROGRAM
A multicultural art program taught in both English and Spanish for children ages 5–12 by Colleen Conley, West Marin School art teacher; Toni Littlejohn, mixed-media artist; and Dolores Gonzalez, whose native language is Spanish. Artists of many cultures will be invited to participate. The children will use two- and three-dimensional media - painting, printmaking, carpentry, ceramics, jewelry, and textiles - to develop their own unique expressions.
Taught by Toni Littlejohn, Colleen Conley, and Dolores Gonzalez - 663-1313 Wednesdays 3:15–4:45 p.m., September 3–October 22 (no class October 15); October 29–December 10, $70 per 7-week session
THURSDAY: KIDS’ YOGA
An open level class that emphasizes the linking of breath and movement with equal attention paid to finding stability and ease through alignment. This joyful practice will leave you feeling both energized and refreshed.
Taught by Katie Jay – to register call 663-1075 Thursdays 3:15-4:30 p.m., October 23–December 11
$70 per 7-week session
AFTER CARE
Supervised child care and homework assistance.
Monday–Thursday 4:30–5:30 p.m. / $25 for one day a week per 7–week session, or $90 per 7-week session for Monday–Thursday care; no drop-ins
MORE AFTER-SCHOOL CLASSES FOR CHILDREN
Children at West Marin Elementary School who are enrolled in after-school classes can be walked down to the Dance Palace. Dolores Gonzalez will meet the children, walk with them, and supervise them until the arrival of their class instructor. If you would like to enroll your child in this program, call us at 663-1075.
CREATIVE DANCE PROGRAM
This class includes movement games, storytelling through dance, sensory awareness, and more. Music, feelings, imagination, textures and smells will be used to inspire dance in this class for boys and girls grades K–2. Instructor Taira Restar has taught children and adults for 25 years. Her dance training includes ballet, modern, and Life/Art Process. She has an M.A. in movement education, teaches at Tamalpa Institute, and performs with Anna Halprin.
Taught by Taira Restar – 663-1997 Thursdays 3:15–4 p.m., September 4–October 16;
October 23–December 11 / $63 per 7-week session or $11 drop-in
DANCE PALACE KIDS MUSICAL THEATER (KMT) WORKSHOP
KMT provides the opportunity for children to explore the skills of singing and acting through Musical Theater. The group will rehearse and perform The Universe and Other Stuff. For ages 6-12; maximum 14 kids. Instructor Laura Alderdice is a voice teacher and former music director for theatre arts at Mt. Madonna School in Watsonville. This program is made possible in part through a grant from the Bill Graham Foundation.
Taught by Laura Alderdice – register in advance at 663-1075 Mondays 3:15–5 p.m.,
September 8–November 17 / $140 for the 11-week session
FOR YOUNG ADULTS
ART
Can’t get enough art? This special art class for grades 6, 7, and 8 is taught by Colleen Conley, art teacher at West Marin/Inverness Schools, and will include drawing, painting, crafts, and other media.
Taught by Colleen Conley; contact the Dance Palace 663-1075 Mondays 3:15-4:45 p.m., September 8–October 20; October 27–December 8 / $70 per 7-week session
BALLROOM/SOCIAL DANCE
Learn the basics of swing, salsa, and waltz, plus some surprise couple dances from around the world.
Taught by Carol Friedman – 663-9512 Wednesdays 6–7 p.m., October 29–November 19 / $30 for the 4-week session
These classes, listed elsewhere in the bulletin, welcome young adult participants: International Folk Dance, Gardening, Aikido, Theater, Ping-Pong, and Yoga.
BINGO!
Second Thursday of each month, 1:15–2:30 p.m. / free
BLOOD PRESSURE CLINIC
Free blood pressure clinic offered by the Public Health Nurse through West Marin Health and Human Services Center.
Fourth Thursday of each month, noon–1 p.m.
CH’I GUNG: EXERCISES FOR LONGEVITY, HEALTH, AND HARMONY
This class focuses on immune circulation; acupressure points for stress and pain-relief; brain-enhancing points for improving mental function; opening and stretching exercises for joints, connective tissue, muscles, and structural alignment. You’ll improve your physical balance/coordination and strength, and reduce your risk of falls. Most of the exercises can be done while seated in a chair or standing. Sponsored by the Dance Palace.
Taught by Chris Anderl, Ph.D. (ABD) – 669-9720 Mondays 9:30–11 a.m., starting October 13 / donation
EXERCISE IS FOR LIFE – SO LET’S HAVE FUN!
This class is designed for older adults and/or people with disabilities/special needs. The exercises will include warm-ups and motion aerobics, stretching, and light resistance training. Come join us – enhance your physical performance, heighten your sense of well-being, and decrease emotional stress and anxiety. All participants must have a signed release from their doctor and a signed consent to participate. Instructors Mary Salmon and Theresa Elaine are both certified senior fitness instructors.
Taught by Theresa Elaine and Mary Salmon – for information call 663-1075 Mondays and Wednesdays 11:15 a.m.–12:15 p.m. / $20–35 per month, or $3-6 drop-in
POINT REYES SENIORS CLUB
Point Reyes Seniors, a club formed in 1976 for men and women age 55 and older, has occasional field trips and an annual holiday buffet with Bolinas Whitecaps.
For information call Ruth Stahl at 663-1625 or Jackie Moritz at 663-9025.
POINT REYES SENIORS LUNCHEON
A weekly meals program for seniors age 60 and older sponsored by The Dance Palace in cooperation Point Reyes Seniors and West Marin Senior Services each Thursday from 12:15–1:15 p.m, Meals will be prepared by the Palace Market & Deli, with special thanks to Gloria Padilla.
For information and reservations, call West Marin Senior Services at 663-8148 or the Dance Palace at 663-1075; reservations must be made by 2 p.m. on Monday / Seniors (60 and over) $2; Guests $6
SENIOR ACCESS ADULT DAY PROGRAM AT THE DANCE PALACE
Senior Access provides innovative day programs for older adults living with memory loss or chronic illness. The program includes exercise, social interaction, cultural activities, transportation, nutritious lunch and snacks. The program is an ideal way to stay connected and engaged.
For more information call 491-2500. Wednesdays 10 a.m.–3 p.m. / $95 per day includes transportation (in Marin County), snacks and lunch, and all activities
SENIOR AWARENESS IN A
FRIENDLY ENVIRONMENT (S.A.F.E.)
A supportive, safe place to explore experiences and discuss issues relating to the aging process. Pre-registration required; new members welcome. Sponsored by the Dance Palace.
For information, call Jody Farrell - 663-9416 Fridays 10 a.m.–noon / free
SENIOR DISCOUNT CARD
The Dance Palace senior “gold card” allows low-income seniors to pay half-price admission at all events at the Dance Palace (with the exception of fundraising events and classes). Gold Cards are available by request from the Dance Palace office.
SENIOR YOGA
In this gentle yoga class especially for older men and women, we move from restful, supported postures to gentle warm-up movements to classical yoga postures. Each individual builds upon his/her strength, flexibility, and balance, giving careful attention to breathing and postural alignment. Elizabeth Barnet trained at the Iyengar Yoga Institute of San Francisco and The Yoga Room in Berkeley, and has taught at the Dance Palace since 1991.
Taught by Elizabeth Barnet - 669-1291 Fridays 10:45 a.m.–noon /
$60 for 5 classes (non-consecutive), or $15 drop-in
TILE-MAKING and ceramics FOR SENIORS
In this 6-session class, you will make unique, three-dimensional tiles from molds you design yourself, as well as functional and decorative ware using traditional and innovative techniques in both construction and glazing. No previous clay experience is necessary. Bindy Durrie is a professional ceramic artist.
Taught by Bindy Durrie - for information and registration call 663-1075 Tuesdays 9 a.m.–noon, September 2–October 7 / $50–100 sliding scale for the 6-week session
OUTDOOR RECREATION
Outdoor recreational facilities are available for your use at the Dance Palace, including a basketball half-court, volleyball net, and outdoor Ping-Pong table. Balls for basketball, soccer, and volleyball are available for public use in the holder next to the court; Ping-Pong paddles and balls are in a container attached to the table; please return them when you are finished.
PING-PONG & RIGHT BRAIN EXPLORATION *
A great aerobic sport for all ages! Doubles ping pong with occasional game using "other hand." For information, contact Sandy Jacobs 663-1418.
Mondays 7:45–9:45 p.m./ free
Questions? Email us at dance@horizoncable.com
503 B Street * PO Box 217, Point Reyes, CA, 94956 * 415-663-1075